Races by Matt Mahoney I started running in 1985 at age 30 and started triathlons a few months later. I didn't start keeping a log until Aug. 1988 when I turned 33, so the list of races before that is incomplete. The following table shows my fastest time each year for which I could find results. PRs are marked with a star. Age 5K 10K 15K Half Mar Marathon 100 miles --- ----- ----- ------- -------- -------- --------- 30 23:40 53:08 31 23:14 53:08 1:24:50 32 21:30 1:14:53 33 19:55 42:20 1:10:12 1:34:52 3:42:57 34 19:20 42:04 1:02:29 1:33:47 35 19:35 41:49 1:07:19 1:38:28 3:53:20 36 18:51 39:38 1:07:56 1:40:43 3:30:38 37 *18:40 40:58 1:01:17 1:30:22 3:25:39 38 18:58 41:27 1:02:55 *1:29:18 3:40:48 39 19:21 40:16 1:04:26 1:30:49 3:37:18 27:53 40 18:55 *38:55 1:05:12 3:43:08 28:53 41 19:27 41:37 1:02:06 4:28:53 3:41:47 29:47:36 42 18:48 40:57 1:01:41 30:02 43 19:07 40:04 1:04:48 1:38 3:44:06 35:32:30 44 19:23 41:11 1:06:39 1:40:09 3:41:53 29:54 45 19:58 41:37 1:06:18 3:47:25 26:16:52 46 19:54 42:23 1:08:31 3:47:38 47 19:00 41:46 1:07:43 1:30:05 *22:14:03 48 18:52 41:03 1:04:43 3:25:06 22:29 49 19:20 41:40 1:03:11 3:20:43 23:45 50 19:16 41:48 1:02:30 3:26:38 23:33:10 51 19:50 42:58 1:03:12 3:25:50 26:19 52 19:15 42:25 1:02:03 1:32:47 3:26:20 29:49:13 53 19:54 41:59 1:02:10 1:38:28 3:28:16 29:19 54 19:49 41:10 1:03:03 1:33:08 3:20:47 27:21 55 19:18 41:33 *1:01:06 1:29:58 *3:15:04 29:51:55 The following table shows miles swum, biked, run, and walked and number of races each year from 1990 (age 34-35) to 2010 (age 54-55). Miles include both racing and training. (Starting in 1997 I counted miles walked during races as running miles. Prior to that I estimated miles walked during races. This only makes a difference in ultramarathons.) Swim Bike Run Walk Races ----- ---- --- --- ----- 1990 133.0 3295 698 153 48 1991 60.4 3347 650 307 56 1992 67.7 3893 749 303 62 1993 47.9 4433 778 457 65 1994 37.4 4413 778 598 57 1995 28.5 3657 781 535 46 1996 14.2 3357 801 383 55 1997 7.9 3625 812 285 48 1998 5.2 4250 983 383 53 1999 6.4 3920 1168 487 50 2000 4.7 4434 1056 480 41 2001 .6 3848 1133 457 32 2002 .7 4639 1076 374 35 2003 1.2 3906 1045 605 26 2004 1.2 3657 1019 560 37 2005 1.6 3423 1099 559 41 2006 1.7 3428 1099 550 43 2007 1.9 3869 1221 566 41 2008 1.0 3591 1160 476 49 2009 .4 2767 1023 352 57 2010 .8 2916 1435 355 79 2011 1.4 2650 952 490 81 Some trends are evident. I'm less into triathlons now and prefer to ride a mountain bike to a road bike, and have since 1996. At various times I tried inline skating, scuba, aerobics, tennis, raquetball, hashing, and rock climbing and then later lost interest. I started running in 1995 at age 30 and ran my first race, a 5K in Palm Bay in 23:45. I did my first triathlon later that year after teaching myself to swim in a lake Tarzan style, head out of the water with no goggles. Prior to that, I did not exercise except to occasionally ride a bike in jeans with no helmet or water bottle. I did not run in "running shoes" until after I had been running for a year, instead just running in cheap, comfortable sneakers and shorts. For the first 4 years my 5K time improved at about one minute per year. By then I was running up to 30-35 miles per week and had run marathons and Olympic distance triathlons. I had to stop for 2 months due to iliotibial band syndrome and again the following year. After that I reduced my training to about 15 miles per week to stay injury free. Also around 1990 I discovered interval training and started lifting weights. During all of this time my weight stayed at a constant 160-165 pounds, as it has since age 20. Neither aerobic execise nor weights had any effect. But the season does. Usually my weight fluctuates from 155 in the summer to 168 in the winter. In 2010 I kept my weight around 152-155 by eating smaller, low carb dinners. I eat all I want early in the day but go to bed with an empty stomach. Each pound adds 2.5 seconds per mile. I started experimenting with running without socks and barefoot in the early 1990's. I ran my first ultra, the 50K beach run in 1990 with shoes and the following year barefoot. All of the beach runs and many cross country runs since then were barefoot. The last time I wore socks while running was for 1 mile of the Laurel Highlands 70 mile run in 1996, after experimenting with shorter distances. I can run faster that way because my feet don't slip around in my shoes, and they are lighter when wet. It also speeds up transitions in triathlons. I also experiented with running ultras in sandals, but eventually found that racing flats are faster. "Trail shoes" are the slowest, and also the most likely to cause blisters, due to their weight and stiffness. In spite of my experimenting with minimalist running before it was popular, I continued to run in regular running shoes with thick, padded heels and would heel strike. I discovered that I could race faster in racing flats, but didn't think to train in them. I would heel strike even in those. I did not fully make the transition to forefoot running until Nov. 2008. This was followed by several months of sore calf muscles, sore Achilles tendons, and various foot pains and accompanying forced low mileage as I learned to run all over again. But after these healed and became stronger, I could finally increase my mileage without injury above what it had been for decades. This helped me at most distances but especially for the 15K to 50K range. I also run in racing flats (or barefoot) all the time now, not just races. One side effect of forefoot running I did not expect was that I lost speed on steep downhill trails (over 15-20% grades). I learned that I still have to heel strike to effectively brake. This isn't a problem in Florida, but is in races like Barkley, Leadville, Hardrock, and Nolan's 14. Training -------- Every training program contains 3 hard runs per week. This is essentially correct. - One interval workout (repeats at 5K race pace to all out sprints) - One long run (up to your longest race at an easy pace, walking breaks OK) - One tempo run or race (e.g a 5K or 10K or any fast, steady run) If you do these, there is nothing else you really need. If you need to reduce your mileage because of injury, then reduce the long runs so you will stay fit for shorter races. My interval workouts are usually barefoot on grass. The distance, pace, and recovery interval should be different each workout. Intervals can be anywhere from 100 meters to 1/2 mile. You can also add fartleks (sprints with walking or jogging recoveries) to longer runs. Races make perfectly good tempo runs or long runs depending on distance. You can add hills to any of these, if you can find any in Florida. If you can't, then intervals are the next best thing because they simulate uphill effort and downhill speed. Long runs should vary the distance. The longest should be longer than your race, even if you are training for a marathon. (Don't contradict me on this. Why do you think there is a wall at 20 miles?) The training effect lasts 1 to 2 days per mile. Thus, for a marathon, you should do one 30 mile run from 1 to 2 months before your race. The best training run for a 100 mile race is another 100 mile race. Two per year plus a few shorter ultras is enough to keep in shape year round. If you are stepping up to a new distance, then plan to run as far as your longest continuous run and walk the rest. For example, if you can run 50K but no further, then you should plan to walk 70% of your 100. Break this up so that you run the downhills and walk everything else, no matter how early in the race. Plan also to slow down at night. Specific training for longer ultras: - Plan to eat real food and run on a full stomach. Train for this. - Practice racewalking. - Practice running at night on trails with a light. A handheld light works better than a headlight because you can see shadows. - Practice running with a pack. Figure out what works. For a high altitude race, the more time you have to acclimate, the better. I need 2 weeks for Leadville or 3 weeks for Hardrock. But even two days is better than one day. You may have heard otherwise but this was proven in more recent studies. When I go Colorado from sea level, I climb to 14,000 feet on the first day and drink lots of water to speed up the process of flushing bicarbonate from my blood by the kidneys, part of the adjustment your body makes to lower CO2 levels. Water also relieves altitude headaches, which I no longer get after 1 or 2 days of climbing to 14,000 feet every day that the weather allows. Shoes, and my longest run in them so far: - New Balance RC-150 5.5 oz, no longer produced (LOST 118 mi). - Nike Mayfly, 4.6 oz, wear out quickly, too much arch support (Wickham Park 68 mi). - Vibram Five Fingers KSO (gorilla feet), 5.5 oz, good for training but too slow for racing (Wickham Park marathon). - Adidas Adizero PR, 3.9 oz, no longer produced (Leadville 100). - Mizuno Wave Universe, 3.8 oz, comfortable but expensive, big toe box (Ancient Oaks 100). - Somnio Nada, 3.5 oz, tends to run 1-2 sizes large. (St. Lucie half marathon in 1:29:58 for my first run in them). - Barefoot, 0.0 oz (Harold Tucker 50K beach run, hard packed sand caused blisters on my toes). My Races -------- All races are in Florida unless otherwise indicated. Triathlon (tri) and duathlon (du, bi) distances are in miles unless indicated otherwise. The longest distance is the bike, followed by the run (sometimes 2 runs for a du), and swim. 1986 Mar 22, Meehan's Downtown Melbourne 5K, 23:40 1986 Apr 12, Hunter's Run 5K, Grant, 23:45 1986 Apr 26, Indian River Festival 8K, Titusville, 41:32 1986 May 3, Pineapple 10K, Melbourne Beach, 53:08 (first 10K) 1986 May 31, Deer Run 5K, Palm Bay, 24:15 1986 Aug 16, Bargain Beach 10K, Patrick AFB, 53:08 1986 Nov 23, Space Coast Classic 15K, Melbourne Beach, 1:24:50 1987 Jan 31, Grant Seafood Festival 5K, 23:14 1987 Sep 18, Run for the Dogs, Melbourne Beach, 22:30 1987 Nov 7, Port Canaveral Day 5K, 22:44 1987 Oct 31, Run for Ruth 5K, 22:25 1987 Nov 22, Space Coast Classic 15K, Melbourne Beach, 1:14:53 1988 Feb 21, Space Coast 5 Mile, 37:16 1988 Mar 19, Meehan's Downtown Melbourne 5K, 21:30 1988 Apr 23, Spring into Summer 5K, Palm Bay, 22:02 1988 Apr 30, Indian River Festival 8K, Titusville, 36:02 1988 Aug 12, Run for the Dogs 5K, Melbourne Beach, 21:27 1988 Aug 14, Summer Sizzler Tri (1.5K, 40K, 10K), Groveland, 2:49:07 1988 Aug 21, Bargain Beach 10K, Patrick AFB, 48:24 1988 Aug 27, Sea World Tri (.25, 8, 3), 58:35 1988 Sep 11, Daytona Tri (.5, 18, 4), 1:55:00 1988 Sep 18, Seaside Century, 5:52 (first bike over 60 miles) 1988 Oct 2, Great Clermont Tri (1, 25, 7.3), 3:03:07 1988 Oct 8, Rockledge Bi (6.5, 3.8), 48:30 1988 Oct 22, Fall into Winter 5K, Cocoa Beach, 20:28 1988 Oct 29, Florida Challenge Tri (1.5, 60, 13), Clermont, 7:02:53 1988 Nov 12, Channel 9999m 10K, Orlando, 43:10 1988 Nov 19, Monster Hole Tri (.25, 18, 4), Sebastian, 1:36:20 1988 Nov 20, Space Coast Classic 15K, Melbourne Beach, 1:10:12 1988 Dec 3, Ed Root 10K, New Smyrna Beach, 42:20 1988 Dec 10, Citrus Bowl Half Marathon, Orlando, 1:34:52 1988 Dec 11, Christmas Century, 6:18 1988 Dec 31, New Year's Eve 5 mile, 37:34 1989 Jan 15, Eye of the Dragon 10K, Melbourne, 44:06 1989 Feb 11, Chilly Willy Tri (3/8, 10, 3.5), 1:19:12 1989 Feb 19, Space Coast Marathon, Melbourne, 4:24:20 (first marathon) 1989 Feb 25, Channel 6.2 Orlando 10K, 43:24 1989 Mar 4, Set the Pace 5K, Rockledge, 20:49 1989 Mar 11, Red Lobster 10K, Orlando, 42:22 1989 Mar 12, Wekiva Run 3 Canoe 2, 48:49 1989 Mar 19, Spokes through the Oaks century, 7:56 1989 Mar 25, Clermont Tri (.25, 7.4, 3), 55:00 1989 Mar 25 (PM), Easter Beach 4 mile, Daytona, 26:39 1989 Apr 1, Winter Park 10K, 42:27 1989 Apr 8, Palm Bay Superstars 5K, 20:20 1989 Apr 15, Cocoa Beach Spring into Summer 5K, 22:11 1989 Apr 16, Miami Marathon, 3:42:57 1989 Apr 29, Indian River Festival 8K, Titusville, 33:49 1989 Apr 30, Tampa Bay Tri (1.5K, 40K, 10K) 2:44:50 (PR) 1989 May 6, Cypress Gardens Tri (5K, 8, .25), 55:17 1989 May 13, Gulf Coast Tri (1.2, 56, 13.1), 5:32:18 (PR) 1989 May 20, Rockledge Bi (.3, 6.5, 3.8), 47:44 1989 May 21, Pineappleman Tri (.3, 15, 3.3), Melbourne Beach, 1:23:51 1989 May 27, UCF Tri (.25, 8, 3), 52:24 1989 Jun 4, Lakeland Sunscreemers Bi (3, 12), 55:20 1989 Jun 10, Dodger Dash, Vero Beach, mile 5:31 (PR), 5K 19:55 1989 Jun 24, Climb 29 floors, Orlando, 3:50 1989 Jul 2, Wellfleet MA 5 mile, 31:03 (4.8 mi?) 1989 Jul 4, Cape Codder Tri (1, 25, 6.2), 2:43:47 (PR) 1989 Jul 15, Heathrow Tri (1/3, 11, 5K), 1:06:35 1989 Jul 29, Titusville 2.8 mile?, 17:40 1989 Jul 29 (PM), Deland Du (14, 3), 1:00:25 1989 Aug 12, Titusville 9K, 40:05 1989 Aug 13, Summer Sizzler Tri (1.5K, 40K, 10K), 2:30:25 1989 Aug 18, Run for the Dogs 5K, Melbourne Beach, 19:20 (PR) 1989 Aug 20, Jupiter Tri (.25, 11, 3), 56:45 1989 Aug 26, Sea World Tri (1/3, 11, 5K), 64:52 1989 Sep 2, Tomoka 4 miler, Ormond Beach, 25:25 1989 Sep 3, Gatorman (.5, 20, 4), Melrose, 1:49:54 1989 Sep 9, Bud Light Endurance Triathlon (2.4, 112, 26.2), NH, 14:42:45 (first Iron) 1989 Sep 17, Seaside Century 1989 Sep 24, Rockledge Criterium 7.3 mile bike, 21:10 1989 Sep 30, UCF Bi (2, 7.6, 2), Orlando, 49:19 1989 Oct 8, Great Clermont Tri (1.2, 25, 7.3), 2:58:12 1989 Oct 15, White Cane 5K, Merritt Island, 19:59 1989 Oct 21, Fall into Winter 5K, Cocoa Beach, 20:12 1989 Oct 28, Florida Challenge Tri (1.5, 60, 13.1), Clermont, 6:52:00 1989 Nov 4, Challenger 5K?, KSC, 18:57 1989 Nov 5, Wickham half marathon, Melbourne, 1:33:47 1989 Nov 11, Suntree 5K, 19:46 1989 Nov 18, Coca Cola Tri (.5, 12, 3.1), Miami, 1:14:57 1989 Nov 19, Space Coast Classic 15K, Melbourne Beach, 1:02:29 (PR) 1989 Nov 25, Clermont Tri (.5, 14.4, 3), 1:31:52 1989 Nov 25, Clermont 12K, 51:15 1989 Dec 3, Deveraux Dash 8K, 31:47, mile? 5:01 1989 Dec 9, Citrus Bowl half marathon, Orlando, 1:32:11 (PR) 1989 Dec 10, Christmas Century, 6:09 1989 54 races. 1990 Jan 28, Eye of the Dragon 10K, Melbourne, 42:04 1990 Feb 10, Gold Bar 10K, Melbourne, 47:58 1990 Mar 3, 5K, 20:49 1990 Mar 10, Set the Pace 5K, Rockledge, 20:49 1990 Mar 17, Shamrock 5K, Melbourne, 21:50 1990 Mar 18, Lakeland Tri (.25, 8, 3), 53:23 1990 Mar 24, Clermont Tri (.25, 7.4, 3), 51:51 1990 Mar 31, Winter Park 10K, 49:25 1990 Apr 7, Palm Bay Superstars 5K, 20:43 1990 Apr 8, Winona Tri (.5, 3.1, 15), Deleon Springs, 1:25:26 1990 Apr 14, Satellite Beach 5K, 20:32 1990 Apr 14 (PM), Easter Beach 4 mile, Daytona Beach, 29:07 1990 Apr 21, Art Festival 5K, Melbourne, 20:34 1990 Apr 22, Temple Terrace Tri (.25, 8, 5K), 53:33 1990 Apr 28, Indian River Festival 8K, Titusville, 38:16 1990 Apr 29, Tampa Bay Tri (1.5K, 40K, 10K), 2:29:57 1990 May 5, Cypress Gardens Tri (3, 8, .25), 56:36 1990 May 12, Sailfish Tri (.25, 15, 3), Ft. Pierce, 1:18:24 1990 May 20, Daytona Tri (1.5K, 40K, 10K), 2:29:14 1990 May 26, UCF Tri (.25, 8, 3), Orlando, 53:19 1990 Jun 2, Dodger Dash 5K, Vero Beach, 20:56 1990 Jun 3, Pineappleman Tri (.3, 15, 3.3), Melbourne Beach, 1:21:07 1990 Jun 9, Big Climb for Leukemia, Orlando, 29 floors in 3:52 1990 Jun 16, Aquafest 5K, Melbourne, 20:42 1990 Jun 23, Beat the Heat Tri, Ormond Beach (.25, 12, 3), 1:07:46 1990 Jun 30, Firecracker 10 mile beach, Daytona, 1:16:26 1990 Jul 14, Turkey Lake Tri (1/3, 11, 5K), 68:07 1990 Jul 21, Ormond Beach Tri (1K, 30K, 5K), 1:34:16 1990 Aug 5, Summer Sizzler Tri (1, 25, 10K), Groveland, 2:29:49 1990 Aug 12, Bargain Beach 10K, Patrick AFB, 43:16 1990 Aug 18, Sea World Tri (1/3, 11, 5K), 1:02:47 1990 Sep 1, Tomoka 4 mile, Ormond Beach, 26:59 1990 Sep 9, Birthplace of Speed Tri (.5, 18, 4), Ormond Beach, 1:40:53 1990 Sep 16, Seaside Century 100 mile bike, 4:54 1990 Oct 13, Fall into Winter 5K, Cocoa Beach, 20:32 1990 Oct 14, Coyote Century, 5:32 1990 Oct 20, Monster 5K, 19:58 1990 Oct 21, White Cane Run, Merritt Island, 22:00 1990 Oct 27, Florida Challenge Tri (1.5, 60, 13), 5:52:50 1990 Nov 10, Channel 9999 meter 10K, Orlando, 45:38 1990 Nov 17, Rockledge Bi (2K, 6.9, 4K), 46:20 1990 Nov 18, Space Coast Classic 15K, Melbourne Beach, 1:07:19 1990 Nov 22, Thanksgiving 10 miler, Deland, 1:14:34 1990 Nov 24, Clermont Triple Crown Tri (.5, 14.8, 3), 1:20:21 1990 Dec 1, Deveraux Dash 5K, 20:26 1990 Dec 8, Citrus Bowl Half marathon, Orlando, 1:38:28 1990 Dec 15, Paul DeBruyn 30K, Ormond Beach, 2:28:50 1990 Dec 30, Space Coast 50K beach, Cocoa Beach, 6:01:18 (first ultra) 1990 Swim 133.0, bike 3295, run 698, walk 153 miles. 48 races. 1991 Jan 13, Deleon Springs Half Marathon, 1:40:43 1991 Jan 27, Eye of the Dragon 10K, Melbourne, 41:49 1991 Feb 2, Winterfest 5K, 20:12 1991 Feb 10, Seaside Century 99 mile bike, 6:55 1991 Feb 17, Space Coast Marathon, Melbourne, 3:53:20 1991 Feb 24, Sunrunners 10K, Vero Beach, 42:20 1991 Mar 2, Red Lobster 10K, Orlando, 41:49 1991 Mar 3, Deland Airport Bi (3, 14, 1), 1:08:39 1991 Mar 9, Set the Pace 5K, Rockledge, 20:07 1991 Mar 16, Clermont Tri (.25, 7.4, 3), 54:38 1991 Mar 17, Shamrock 5K, Melbourne, 20:28 1991 Mar 23, Meehan's Downtown Melbourne 5K, 19:35 1991 Mar 30, Port St. John 5K, 20:08 (biked 40 miles to race) 1991 Mar 30 (PM), Easter Beach 4 mile, Daytona Beach, 29:41 (and 70 more) 1991 Apr 6, Palm Bay Superstars 5K, 19:53 1991 Apr 7, Winona Tri (.5, 5K, 15), 1:24:33 1991 Apr 14, Great Clermont Tri (1, 25, 7.3), 2:47:43 1991 Apr 21, Ron Jon Tri (.25, 8.8, 2), 46:53 1991 Apr 27, Art Festival 5K, Melbourne, 21:42 1991 Apr 28, Tampa Bay Tri (1.5K, 40K, 10K), 2:33:21 1991 May 4, Pineapple 10K, Melbourne Beach, 42:08 1991 May 5, Cross Florida 168 mile bike, 12:00 1991 May 11, Gulf Coast Tri (1.2, 56, 13.1), Panama City, 5:10:50 1991 May 19, Assault on Mt. Mitchell 100 mile bike, Spartenburg SC, 7:46:58 1991 May 25, Melonman Tri (.5, 20, 5K), 1:43:01 1991 Jun 15, Wickham Park Sunshine State Games 5K, Melbourne, 22:17 1991 Jun 22, Aquafest 5K, Melbourne, 26:00 1991 Jun 23, Aquafest Tri (.3, 10.8, 5K), Melbourne, 1:01:17 1991 Jul 12, Palm Bay HS track: mile 5:31, 100yd 13.5, 440yd 1:04, 220 29, 880 2:43 1991 Jul 21, Clermont Tri (.25, 7.4, 3), 52:08 1991 Jul 26, Palm Bay HS track: mile 5:32, 100yd 14.0, 880 2:38, 440 1:10, 220 30.5 1991 Aug 9, Palm Bay HS track: 100yd 13.68, 880 2:40, 100 13.32 1991 Aug 11, Summer Sizzler Tri (1, 24, 10K), Clermont, 2:26:47 1991 Aug 17, Dodger Dash 5K, Vero Beach, 20:36 1991 Aug 18, Bargain Beach 10K, Patrick AFB, 43:42 1991 Aug 31, Heathrow Tri (1/3, 12, 3), 1:05:30 1991 Sep 2, Flagler Airport Tri (1/3, 16, 3), 1:18:14 1991 Sep 7, Tomoka 4 miler, Ormond Beach, 28:22 1991 Sep 8, Rockledge criterium, 8.75 at 23.4 MPH 1991 Sep 15, Seaside Century 103.32 mile bike, 4:59:17 1991 Sep 22, Birthplace of Speed Bi (5, 18), Daytona Beach, 1:29:46 1991 Oct 5, Florida Challenge Tri (1.5, 60, 13), Clermont, 6:17:49 1991 Oct 19, Born to Run 5K, 19:47 1991 Oct 20, Pumpkinman Tri (.5, 15, 5K), 1:21:23 1991 Oct 26, Great Floridian Tri (2.4, 112, 26.2), Clermont, 13:22 1991 Nov 2, Trash Dash 5K, Melbourne, 20:44 1991 Nov 3, Battle of the Bridges Tri (.25, 15, 3), Melbourne, 1:11:12 1991 Nov 9, Suntree 5K, 19:15 1991 Nov 16, Monster Hole Tri (.25, 18, 4), Sebastian, 1:29:59 1991 Nov 17, Space Coast Classic 15K, Melbourne Beach, 1:07:56 1991 Nov 23, Clermont Triple Crown Tri (.6, 14, 5K), 1:25:06 1991 Dec 7, Citrus Bowl Half Marathon, Orlando, 1:35:29 1991 Dec 14, Deveraux Dash 5K, 19:33 1991 Dec 15, Reindeer Century, Barberville, 6:05 1991 Dec 22, Space Coast 50K beach, Cocoa Beach, 5:21:20 1991 Dec 28, Sandpiper 5K, Ormond Beach, 21:21 1991 Swim 60.4, bike 3347, run 650, walk 307. 56 races. 1992 Jan 4, River's Edge half marathon, Cocoa Village, 1:35:49 1992 Jan 5, Deland Bi (2, 13, 2), 1:26:59 1992 Jan 12, Deleon Springs half marathon, 1:39:07 1992 Jan 19, Bitchin Bob's 10 mile time trial, 27:08 1992 Jan 26, Eye of the Dragon 10K, Melbourne, 39:38 1992 Feb 1, Winterfest 5K, 19:16 1992 Feb 16, Space Coast Marathon, Melbourne, 3:30:38 1992 Feb 23, Sunrunners 10K, Vero Beach, 43:16 1992 Feb 29, Heart Run 5K, 18:51 1992 Mar 7, Set the Pace 5K, Rockledge, 20:32 1992 Mar 14, Port St. John 5K, 18:59 1992 Mar 15, Winona Tri, Deleon Springs, 1:17:55 1992 Mar 21, Meehan's Downtown Melbourne 5K, 18:54 1992 Mar 22, Spokes through the Oaks 99 mile bike, 6:09 1992 Mar 28, Winter Park 10K, 41:49 1992 Apr 4, Ribfest 5K, 19:29 1992 Apr 11, Clermont Tri (300yd, 7.3, 2), 43:00 1992 Apr 12, Clermont Tri (1, 25, 7.3), 2:44:09 1992 Apr 18, Easter Beach 4 mile, Daytona Beach, 26:42 1992 Apr 25, Art Festival 5K, Melbourne, DNF (course marked bad) 1992 Apr 26, Tampa Bay Tri (1.5K, 40K, 10K), 2:32:30 1992 May 9, Gulf Coast Tri (1.2, 56, 13.1), 6:24 1992 May 17, Assault on Mt. Mitchell 100 mile bike, Spartanburg SC, 6:45 1992 May 23, Sportsfest 5K, Melbourne, 20:26 1992 May 24, Gatorman Tri (.25, 10, 3), 1:00:38 1992 May 31, Daytona Sprintman Tri (.5, 23, 4), 1:53:20 1992 Jun 7, Sunscreemers Bi (3, 12), Lakeland, 54:26 1992 Jun 14, Pineappleman Tri (.3, 15, 3.3), Melbourne Beach, 1:19:33 1992 Jun 20, Aquafest 5K, Melbourne, 22:09 1992 Jun 20 (PM), Dodger Dash 5K, 19:03 1992 Jun 21, Aquafest Tri (.25, 10, 5K), Melbourne, 1:03:47 1992 Jun 27, Firecracker 10 mile beach, Ormond Beach, 70:00 1992 Jun 28, Orienteering, Wekiva, 6 mi 1992 Jul 4, Melonman Tri (.5, 20.8, 3), 1:41:41 1992 Jul 5, Sunscreemers Bi (3, 12), 54:48 1992 Jul 11, Grandfather Mt. Marathon, Boone NC, 3:32:21 1992 Jul 18, Deland Bi (14, 3), 58:55 1992 Jul 25, Tampa 5K, 20:00, 8K skate 45:00, 5 mi criterium, 23.6 MPH 1992 Jul 26, Summer Sizzler Tri (1.5K, 24, 10K), Clermont, 2:23:47 1992 Aug 2, Lakeland Bi (3, 12), 54:36 1992 Aug 8, Deland Half Moon 4 mile, 26:06 1992 Aug 9, Clermont Tri (.25, 7.3, 3), 50:33 1992 Aug 16, Howey in the Hills Tri (.5, 19.5, 3), 1:38:02 1992 Aug 22, Deland Bi (3, 14, 1), 1:04:46 1992 Aug 23, Clermont Tri (.25, 7.3, 3), 50:55 1992 Sep 5, Tavares Tri (.25, 9.5, 3.3), 59:10 1992 Sep 13, Seaside Century 102 mile bike, 5:09 1992 Sep 20, Hontoon Canoe Tri (r3, b9, canoe 2), 1:09:54 1992 Sep 27, Sea World Tri (.5, 12, 3), 1:03:37 1992 Oct 3, Florida Challenge Tri (1.2, 57, 13), Clermont, 5:51:44 1992 Oct 10, Port Canaveral 5K, 18:56 1992 Oct 11, Intercoastal Century 101 mile bike, 4:56 1992 Oct 17, Trash Dash (Bargain Beach) 10K, Patrick AFB, 40:58 1992 Oct 24, Great Floridian Tri (2.4, 112, 26.2), 13:45:45 1992 Nov 1, Battle of the Bridges Tri (.25, 15, 5K), Melbourne, 1:11:14 1992 Nov 7, Jingle Bell 5K, 19:41 1992 Nov 14, Space Coast Classic 15K, Melbourne Beach, 1:01:17 1992 Nov 21, Space Coast 12 hour, Titusville, 54.2 miles (started 1 hour late) 1992 Dec 5, Citrus Half Marathon, Orlando, 1:31:57 1992 Dec 12, Deveraux Dash 5K, 18:58 1992 Dec 20, Deleon Springs Du (4, 16), 1:12:00 1992 Dec 27, Sandpiper 5K, Ormond Beach, 19:29 1992 Swim 67.7, bike 3893, run 749, walk 303 miles. 62 races. 1993 Jan 2, River's Edge half marathon, Cocoa Village, 1:32:50 1993 Jan 10, Deleon Springs half marathon, 1:30:22 1993 Jan 16, Eye of the Dragon 10K, Melbourne, 41:49 1993 Jan 17, Leesburg Bi (2, 9, 2), 55:07 1993 Jan 24, Bill Hebson Fitness Bi (5K, 9), 46:11 1993 Jan 30, Winterfest 5K, 19:01 1993 Jan 31, Grant time trial 10 miles, 27:23 1993 Feb 6, Orienteering, UCF, 6 mi 1993 Feb 20, Jupiter Du (2.5, 12, 2.5), 1:08:14 1993 Feb 21, Space Coast Marathon, Melbourne, 3:25:39 1993 Feb 27, Great Outdoors 4 mile XC, Titusville, 26:07 1993 Feb 28, Deland Airport Du (3, 14, 1), 1:08:40 1993 Mar 6, Set the Pace 5K, Rockledge, 18:53 1993 Mar 7, Wekiva Du, run 3 canoe 2, 48:27 1993 Mar 14, Pelican Island 5K, Sebastian, 19:00 1993 Mar 20, Clermont Tri (.25, 7.3, 3), 53:23 1993 Mar 21, Orienteering, Deleon Springs, 6 mi 1993 Mar 28, Adventure Cycles time trial 9.81, 27:15 1993 Apr 3, Clermont Sprint Tri (.25, 7.3, 3), 50:58 1993 Apr 4, Clermont Tri (1, 25, 7.3), 2:44:16 1993 Apr 10, Eustis Tri (.25, 8, 3), 54:57 1993 Apr 10 (PM), Easter Beach 4 mile, Daytona Beach, 25:20 1993 Apr 17, Jupiter Du (12, 5), 1:05:20 1993 Apr 18, Christmas Century 100 mile bike, 5:03:25 1993 Apr 24, Indian River 5K, Titusville, 20:14 1993 Apr 25, Art Festival 5K, Melbourne, 19:03 1993 May 1, Cypress Gardens Tri (3, 8, .25), 53:27 1993 May 2, Cross Florida 168 mile bike, 9:37 1993 May 8, Gulf Coast Tri (1.2, 56, 13.1), 5:17:36 1993 May 16, USTS Tri (1.5K, 40K, 10K), Miami, 2:22:22 1993 May 22, Sportsfest 5K, Melbourne, 18:40 (PR) 1993 May 30, Gatorman Tri (.25, 10, 3), Melrose, 1:00:46 1993 Jun 6, Pineappleman Tri (.3, 15, 3.3), Melbourne Beach, 1:20:21 1993 Jun 12, Polk County Tri (.5, 20, 10K), 1:58:40 1993 Jun 19, Deland Du (3, 14, 1), 1:03:04 1993 Jun 20, Aquafest Tri (3, 10.74, 5K), Melbourne, 59:40 1993 Jun 26, Firecracker 10 mile beach, Ormond Beach, 1:06:19 1993 Jun 27, Clermont Tri (.25, 7.3, 3), 49:57 1993 Jul 3, Gatorman Tri (.25, 10, 3), Ponte Vedra, 57:10 1993 Jul 10, Grandfather Mt. Marathon, Boone NC, 3:36:48 1993 Jul 17, Deland Du (1, 14, 3), 1:02:38 1993 Jul 18, Clermont Tri (.25, 7.3, 3), 50:43 1993 Aug 1, Clermont Tri (.25, 7.3, 3), 48:35 1993 Aug 21, Pikes Peak CO Ascent half marathon 4:39:17 1993 Aug 22, Pikes Peak marathon, 6:42:30 1993 Sep 4, Flagler Airport Tri (.3, 16, 3), 1:16:29 1993 Sep 5, Gatorman Tri (.25, 10, 3), Melrose, 1:00:07 1993 Sep 6, Clermont 12K, 50:59 1993 Sep 6 (PM), Orienteering, Paisley, 4 mi 1993 Sep 12, Assault on Sugarloaf 112 mile bike, 7:06 1993 Sep 25, Port Canaveral 5K, 19:03 1993 Sep 25 (PM), Orienteering, UCF, 5 mi 1993 Oct 3, Florida Challenge Tri (1.2, 56, 13.1), Clermont, 5:42:37 1993 Oct 16, Fall into Winter 5K, Cocoa Beach, 19:31 1993 Oct 23, Great Floridian Tri (2.4, 112, 26.2), Clermont, 14:18:56 1993 Oct 30, Chart House 5K, Vero Beach, 20:23 1993 Nov 6, Mervyn's Melbourne Square Mall 5K, 19:27 1993 Nov 14, Space Coast Classic 15K, Melbourne Beach, 1:02:55 1993 Nov 20, Suntree 5K, 18:20 (short) 1993 Nov 21, Culminator Tri (1/3, 15, 3), Clermont, 1:14:15 1993 Nov 25, Thanksgiving 10 miler, Deland, 1:05:42 1993 Dec 3, Key to Shining Keys 100, Key Largo, DNF (62 in 19:00) 1993 Dec 11, Citrus Half Marathon, Orlando, 1:29:46 1993 Dec 19, Deleon Springs Du (4, 16), 1:12:29 1993 Dec 26, Space Coast 50K beach, Cocoa Beach, 5:09:28 1993 Swim 47.9, bike 4433, run 778, walk 457. 65 races. 1994 Jan 2, Holiday Du (3, 14, 1), Deland, 1:07:08 1994 Jan 9, Deleon Spring half marathon, 1:29:18 (PR) 1994 Jan 23, Deleon Springs Du, (2.5, 16, 2.5), 1:20:15 1994 Jan 29, Winterfest 4 mile, 25:41 1994 Jan 30, Bitchin Bob's 10 mile time trial, 27:52 1994 Feb 12, Eye of the Dragon 10K, Melbourne, 41:27 1994 Feb 13, Clermont Du (2, 15, 2), 1:12:39 1994 Feb 19, Great Outdoors 4 mile XC, Titusville, 27:08 1994 Feb 26, Stoneman Du (3, 12, 3), 1:18:42 1994 Feb 27, Clermont Du (2.2, 22.2, 2.2), 1:33:38 1994 Mar 5, Deland Du (2, 14, 2), 1:04:22 1994 Mar 6, Wekiva run-canoe (3, 2), 50:35 1994 Mar 13, Winona Tri (.25, 3, 15.5), Deleon Springs, 1:19:13 1994 Mar 26, Stoneman (1, 4, 1), 24:44 1994 Apr 2, Downtown Melbourne 5K, 21:14 1994 Apr 2 (PM), Easter Beach 4 mile, missed start (6:15-6:30/mi) 1994 Apr 10, Great Clermont Tri (.5, 20, 5), 1:47:03 1994 Apr 30, Cypress Gardens Tri (3, 8, .25), 54:29 1994 May 1, Cross Florida Bike 168 mi, 11:23 1994 May 7, Gulf Coast Tri (1.2, 56, 13.1), Panama City, 5:37:48 1994 May 14, Easter Seals 24 hour, 57 miles 1994 May 21, Run for Life 5K beach, Cocoa Beach, 18:59 1994 May 28, Sportsfest 5K, Melbourne, 19:24 1994 Jun 4, Orienteering, Deleon Springs, 5 mi 1994 Jun 5, Pineappleman Tri (.3, 15, 3.3), Melbourne Beach, 1:19:16 1994 Jun 11, Polk County Tri (.5, 20, 10K), 1:59:26 1994 Jun 18, Deland Du, DNF (flat tire) 1994 Jun 18 (PM), Dodger Dash 5K XC, Vero Beach, 18:58 1994 Jun 26, Clermont Tri (.25, 7.3, 3), 48:20 1994 Jul 2, Gatorman Tri (.25, 10, 3), Ponte Vedra, 1:00:15 1994 Jul 9, Grandfather Mt. marathon, Boone NC, 3:40:48 1994 Jul 16, Deland Du (.9, 12, 2.7), 57:35 1994 Jul 17, Clermont Tri (.25, 7.3, 3), 48:58 1994 Jul 24, Viera time trial 8.52, 22:57 1994 Jul 31, Howie in the Hills Tri (1, 27, 6), 2:37:26 1994 Aug 7, Clermont Tri (.25, 7.3, 3), 48:35 1994 Aug 14, Leadville CO 10K, 50:16 1994 Aug 20, Leadville CO 100, DNF (50 in 13:58) 1994 Aug 27, Manatee Spree 5K, 19:50 1994 Sep 3, Flagler Airport Tri (.25, 15.85, 3), 1:16:29 1994 Sep 11, Clermont Tri (.25, 7.3, 3), 50:32 1994 Sep 24, Croom Outback Trail 50K, 5:02:23 1994 Oct 8, Arkansas Traveller 100, DNF (70 mi in 21:30) 1994 Oct 15, Fall into Winter 5K, Cocoa Beach, 21:09 1994 Oct 16, Indian River Tri (1/3, 10.7, 5K), 1:07:32 1994 Oct 22, Great Floridian Tri (2.4, 112, 26.2), Clermont, 15:11:35 1994 Oct 30, Battle of the Bridges Tri (.3, 15, 3), Melbourne, 1:09:55 1994 Nov 5, Festival of Trees 5K, 21:15 1994 Nov 6, Culminator Tri (1/3, 15, 3), Clermont, 1:14:14 1994 Nov 13, Space Coast Classic 15K, Melbourne Beach, 1:04:26 1994 Nov 19 (8:30 AM), Suntree 5K, 23:50 1994 Nov 19 (10:00 AM), Space Coast 24 hour, Titusville, 84 miles 1994 Nov 24, Deland 5K, 19:21 1994 Nov 27, Space Coast marathon, Melbourne, 3:37:18 1994 Dec 3, Deveraux Dash 5K, 19:49 1994 Dec 10, WFIT 5K, Melbourne, 20:08 1994 Dec 31, Space Coast 50K beach, Cocoa Beach, 5:33:42 1994 Swim 37.4, bike 4413, run 778, walk 598 miles. 57 races. 1995 Jan 15, Deleon Spring half marathon, 1:30:49 1995 Jan 21, Eye of the Dragon 10K, Melbourne, 40:16 1995 Jan 21 (PM) Orienteering, Moss Park, 5 mi 1995 Jan 28, Winterfest 4 mi, Rockledge, 24:59 1995 Feb 18, Playalinda 5K, Titusville, 19:32 1995 Feb 26, Sunrunners 10K, Vero Beach, 41:08 1995 Mar 4, Set the Pace 5K, Rockledge, 21:29 1995 Mar 5, Knight Trail 50K, Sarasota, 5:12:52 1995 Mar 12, Powerman Du (3.3, 20.9, 3.3), Greenlefe, 2:02:54 1995 Mar 19, Clermont Tri (.25, 7.3, 3), 50:54 1995 Apr 1, Barkley 100, TN, DNF (40 in 29:45) 1995 Apr 8, Downtown Melbourne 5K, 19:34 1995 Apr 15, Easter Beach 4 mi, Daytona Beach, 25:53 1995 Apr 23, Art Festival 5K, Melbourne, 19:58 1995 Apr 29, Indian River Festival 8K, Titusville, 32:21 1995 May 6, Pineapple 10K, Melbourne Beach, 47:28 1995 May 6 (10 AM), Easter Seals 24 hour, 80 mi 1995 Jun 4, Pineappleman Tri (.3, 14.8, 3.2), Melbourne Beach, 1:22:22 1995 Jun 10, Auburndale Tri (.5, 18.3, 10K), 2:00:27 1995 Jun 18, Deland Du (3, 12.7, 1), 1:05:23 1995 Jun 24, Firecracker 10 miler beach, Daytona Beach, 1:08:34 1995 Jun 25, Clermont Tri (.25, 7.3, 3), 50:55 1995 Jul 1, Ft. Pierce Bi, swim .5 21:50, run 5K beach 22:19 = 44:09 1995 Jul 4, Wickham Park marathon, Melbourne, 5:41:40 1995 Jul 8, Dodger Dash 5K, Vero Beach, 19:48 1995 Jul 16, Deland Du (3, 14, 1), 1:04:44 1995 Jul 16 (PM), Orienteering, Wickham Park, 6 mi 1995 Jul 22, Vermont 100, 27:53 (first 100 finish) 1995 Jul 30, Gatorman Tri (.3, 10.6, 2.7), 1:00:38 1995 Aug 13, Leadville CO 10K, 48:08 1995 Aug 19, Leadville 100, 29:49:42 1995 Sep 2, Recycle Yourself 5K beach, Cocoa Beach, 19:32 1995 Sep 4, Clermont 12K, 52:19 1995 Sep 16, Run for the Animals 5K, Melbourne, 20:20 1995 Sep 23, Croom 50K, Brooksville, 5:08:50 1995 Sep 30, Deveraux Dash 5K, 19:45 1995 Oct 7, Arkansas Traveller 100, 28:53 1995 Oct 21, Great Floridian Relay, swim 2.4 in 2:14, bike 112 in 7:23 1995 Oct 28, FIT 5K, Melbourne, 21:15 1995 Oct 29, Pineappleman Tri (.3, 14.4, 3), Melbourne Beach, 1:13:26 1995 Nov 4, Melbourne Square Mall 5K, 19:58 1995 Nov 12, Space Coast Classic 15K, Melbourne Beach, 1:05:12 1995 Nov 18, Space Coast 24 hour, Titusville, 93 mi, 1506 yd 1995 Nov 26, Space Coast marathon, Melbourne, 3:43:08 1995 Dec 2, Suntree 5K, 19:55 1995 Dec 30, Sandpiper 5K, Ormond Beach, 19:43 1995 Swim 28.5, bike 3657, run 781 miles. 46 races. 1996 Jan 7, Orienteering, Wickham Park, Melbourne, 10 mi 1996 Jan 20, Eye of the Dragon 10K, Melbourne, 45:03 1996 Jan 20 (10 AM), Harold Tucker 50K beach, Cocoa Beach, 6:00:58 1996 Feb 3, Run for the Light 5K, Melbourne, 20:18 1996 Feb 10, FIT 5K, Melbourne, 19:06 1996 Feb 17, Canaveral Seashore 5K, 18:55 1996 Feb 18, Sunrunners 10K, Vero Beach, 38:55 (PR) 1996 Mar 3, Knight Trail 50K, Sarasota, 4:51:00 1996 Mar 9, Set the Pace 5K, Rockledge, 19:19 1996 Mar 30, Barkley 100, TN, DNF (34 in 24:00) 1996 Apr 6, Footloose 5K XC, 19:13 1996 Apr 6 (PM), Easter Beach 4, Ormond Beach, 25:17 1996 Apr 13, Downtown Melbourne 5K, 19:08 1996 Apr 20, Orienteering, Split Oak, 8 mi 1996 Apr 27, Art Festival 5K, Melbourne, 19:55 1996 May 4, Pineapple 10K, Melbourne Beach, 41:05 1996 May 11, Sailfish Tri (.5, 15, 5K), Stuart, 1:23:11 1996 May 18, Sportfest 5K, Melbourne, 18:00 (short) 1996 May 19, Orienteering, Wekiva, 5 mi 1996 May 25, Wickham Park 50, Melbourne, DNF (33 in 9:40) 1996 Jun 2, Pineappleman Tri (.3, 14.9, 3.3), Melbourne Beach, 1:21:11 1996 Jun 8, Laurel Highlands 70, PA, 17:40 1996 Jun 22, Firecracker 10 miler, Ormond Beach, 1:08:43 1996 Jun 22 (PM), Orienteering, Little Big Econ, 3 mi 1996 Jun 29 Red, White, and Boom 5K, Ft. Pierce, 19:59 1996 and Swim .5 (19:10) + run 3 (19:19) 1996 Jul 4, Sebastian 5K, 20:21 1996 Jul 13, Dodger Dash 5K, Vero Beach, 19:57 1996 Jul 21, Clermont Tri (.25, 10.43, 3 fat tire) 1:03:18 1996 Aug 4, Clermont Tri (.25, 10.42, 3 fat tire) 1:01:08 1996 Aug 17, Pikes Peak CO Ascent half marathon, 4:28:53 1996 Aug 18, Pikes Peak marathon, 6:30:15 1996 Aug 24, Leadville CO 100, 29:47:36 1996 Aug 31, Run for Life 5K beach, 20:24 1996 Sep 2, Orienteering, 10 mi 1996 Sep 14, Run for the Animals 5K, Melbourne, 19:46 1996 Sep 21, Port Canaveral 5K, 17:22 (2.8 mi?) 1996 Sep 22, Florida Challenge Tri (1.2, 56, 13.1), Clermont, 6:08:23 1996 Sep 28, Croom 50K, Brooksville, 4:35:06 1996 Oct 5, WFIT 5K, Melbourne, 20:10 1996 Oct 12, Palm Bay Classic 5K, 20:10 1996 Oct 13, DeLand Off Road Du (2, 6.77, 1), 58:23 1996 Oct 18, Mardi Gras 5K, 20:23 1996 Oct 20, Battle of the Bridges Tri (.3, 14.5, 3), Melbourne, 1:17:30 1996 Oct 26, Great Floridian relay, Clermont, 2.4 swim in 1:43, marathon 5:01 1996 and Sizzler (1, 30, 7.4) between swim and run in 3:55 1996 Nov 3, Orienteering, 9 mi 1996 Nov 10, Space Coast Classic 15K, Melbourne Beach, 1:02:06 1996 Nov 23, Space Coast 24 hour, Titusville, 90.3 miles 1996 Nov 30, Minuteman Mile, Cocoa Beach, 5:34 1996 Dec 1, Space Coast Marathon, Melbourne, 3:41:47 1996 Dec 14, Jingle Bell 5K, Port Canaveral, 19:50 1996 Dec 22, Deleon Springs Du (4, 16), 1:18:54 1996 Dec 28, Sandpiper 5K, Ormond Beach, 19:42 1996 Swim 14.2, bike 3357, run 801 miles. 55 races. 1997 Jan 1, New Year's Eve 5, 34:14 1997 Jan 4, Harold Tucker 50K beach, 6:20 1997 Jan 11, Real Florida 5K XC, 21:01 1997 Jan 11 (PM), Orienteering, 9 mi 1997 Jan 18, Eye of the Dragon 10K, Melbourne, 41:37 1997 Feb 1, Candlelight 5K XC, 19:15 (short) 1997 Feb 1, Deland Off Road Du (2, 7, 1), 37:30 1997 Feb 15, Canaveral Seashore 5K, 19:27 1997 Feb 16, Knight Trail 50K, Sarasota, 4:52:44 1997 Feb 22, FIT 5K, Melbourne, 19:40 1997 Feb 22 (PM), Orienteering, 7 mi 1997 Feb 23, Sunrunners 10K, Vero Beach, 42:24 1997 Mar 8, Set the Pace 5K, Rockledge, 20:30 1997 Mar 9, Wekiva Run-Canoe (3, 2), 50:01 (19:30 run) 1997 Mar 22, Footloose 5K XC, 19:59 1997 Mar 22, Orienteering, Ocala NF, 9 mi 1997 Mar 29, Winona Tri (.25, 3, 15.5), 1:19:47) 1997 Mar 29 (PM), Easter Beach 4, 25:38 1997 Apr 5, Barkley 100, TN, DNF (20 in 10:45) 1997 Apr 12, Downtown Melbourne 5K, 20:04 1997 Apr 26, Indian River Festival 8K, Titusville, 32:47 1997 May 3, Palm Bay Superstars: mile 5:41, LJ 14'6" 100yd 13.16 1997 May 10, AIDS 5K, Melbourne, 19:34 1997 May 17, Trot for Taylor 5K, Satellite Beach, 19:42 1997 May 24, Sportsfest 5K, Melbourne, 20:49 1997 May 25, Wickham Park 50, Melbourne, DNF (41 in 11:50) 1997 Jun 8, Clermont Tri (.25, 10.5, 3 fat tire), 1:01:35 1997 Jul 11, Hardrock 100, Silverton CO, DNF (42 mi) 1997 Jul 17, Mosquito Marathon, Leadville CO, 7:27 1997 Aug 10, Clermont Tri (.25, 10.5, 3 fat tire), 1:03:47 1997 Aug 16, Leadville 100, CO, DNF (70 in 20:21) 1997 Aug 23, Sharpes 5K, 20:58 (long?) 1997 Aug 30, Recycle Yourself 5K, Cocoa Beach, 19:41 1997 Sep 13, Run for the Animals 5K, Melbourne, 20:11 1997 Sep 20, Superior Trail 100, MN, 30:02 1997 Sep 27, Brevard Art Museum 5K, 19:56 1997 Oct 4, Croom Trail 50K, Brooksville, 4:36:00 1997 Oct 17, Mardi Gras 5K, 19:48 1997 Oct 18, Oritenteering, Split Oak, 10 mi 1997 Oct 25, Great Floridian Relay, Clermont, 2.4 mi swim 1:43, marathon 3:47 1997 Nov 9, Space Coast Classic 15K, Melbourne Beach, 1:01:41 1997 Nov 22, Paul DeBruyn 30K, Ormond Beach, 2:23:19 1997 Nov 30, Space Coast Marathon, Melbourne, 3:59:20 1997 Dec 6, Suntree 5K, 19:23 1997 Dec 13, Reindeer 5K, Cape Canaveral, 19:47 1997 Dec 21, Deleon Springs Du (4, 16 fat tire), 1:16:28 1997 Dec 27, Harold Tucker 50K beach, Cocoa Beach, 5:24:43 1997 Dec 31, New Year's Eve 5, Melbourne Beach, 33:45 1997 Swim 7.9, bike 3625, run 812 (639 in 48 races), walk 285. 1998 Jan 10, Orienteering, UCF Orlando, 9 mi 1998 Jan 17, Eye of the Dragon 10K, Melbourne, 40:59 1998 Jan 31, Run for the Light 5K, Melbourne, 19:24 1998 Feb 1, Ocala marathon, 3:44:06 1998 Feb 7, FIT 5K, Melbourne, 19:35 1998 Feb 14, Orienteering, Rock Springs, 6 mi 1998 Feb 15, Orienteering, Kelly Park, 6 mi 1998 Feb 22, Sunrunners 10K, Vero Beach, 40:59 1998 Feb 28, Tiger Dash 5K, Melbourne, 20:03 1998 Mar 1, Knight Trail 50K, Sarasota, 4:54:11 1998 Mar 7, Footloose 5K, Titusville, 19:25 1998 Mar 14, Set the Pace 5K, Rockledge, 19:26 1998 Mar 22, Motorola Bi, (2, 10.3, 1.2), Boynton Beach, 54:52 1998 Mar 28, Seafest 5K, Cape Canaveral, 19:38 1998 Mar 28, Orienteering, Little Big Econ, 12 mi 1998 Mar 29, Winona Tri (s.25, r3.1, b15.5), 1:17:45 1998 Apr 4, Barkley 100, TN, DNF (40 in 29:33) 1998 Apr 11, Orienteering, Paisley, 4 mi 1998 Apr 11 (PM), Easter Beach 4 mi, Daytona Beach, 23:20 (barefoot, 20 MPH tailwind) 1998 Apr 25, Art Festival 5K, Melbourne, 19:24 1998 May 2, Pineapple 10K, Melbourne Beach, 40:57 1998 May 9, Cocoa Quest 5K, 18:48 1998 May 10, Ft. Pierce 5K, 19:27 (short), Du (2, 10, 2), 56:37 1998 May 16, Orienteering, Split Oak, 13 mi 1998 May 17, Palm Bay 5K, 19:11 1998 May 23, Sportsfest 5K, Melbourne, 20:11 1998 May 24, Wickham Park 50, Melbourne, DNF (37 in 11:44) 1998 May 30, Ocala Off Road Tri (.5, 14, 3), 1:33:43 1998 Jun 6, Palm Bay Superstars: mile 5:40, LJ 15'0", 100yd 12.12 1998 Jun 7, Clermont Tri (.25, 10.5, 3 fat tire) 1:04:00 1998 Jun 14, Pineappleman Tri (.3, 15, 3.3), Melbourne Beach, 1:25:37 1998 Jun 27, Western States 100, CA, 31:54 1998 Jul 4, Silverton CO 10K, 52:09 1998 Jul 10, Hardrock 100, Silverton CO, DNF (51:38) 1998 Jul 18, Doe Lake Off Road Tri (.25, 15, 3), 1:59 1998 Aug 9, Clermont Tri (.25, 10.5, 3 fat tire), 1:02:54 1998 Aug 15, Wekiva Off Road Du (2, 10.34, 2), Deleon Springs, 1:21:17 1998 Aug 29, Cocoa Beach HS XC 3 mi, 19:39 1998 Aug 30, Clermont Tri (.25, 10.5, 3 fat tire), 1:01:53 1998 Sep 5, Recycle Yourself 5K, Cocoa Beach, 19:33 1998 Sep 12, Run for the Animals 5K, Melbourne, 19:45 1998 Sep 20, Florida Challenge Tri (1.2, 56, 13.1), Clermont, 6:22:49 1998 Sep 26, Museum 5K, Melbourne, 19:13 (short?) 1998 Oct 3, Croom 50K, Brooksville, 4:48:50 1998 Oct 4, Orienteering, 6 mi 1998 Oct 18, Battle of the Bridges Tri (.3, 14.4, 5K), Melbourne, 1:24:58 1998 Oct 24, Great Floridian relay, Clermont, marathon in 3:38:26 1998 Nov 7, Vero Beach half marathon, 1:38 1998 Nov 8, Space Coast Classic 15K, Melbourne Beach, 1:04:48 1998 Nov 21, Paul DeBruyn 30K, Ormond Beach, 2:19:08 1998 Nov 28, Space Coast Marathon, Melbourne, 3:39:51 1998 Dec 5, Suntree 5K, 19:37 1998 Dec 12, Reindeer Run 5K, Cape Canaveral, 19:48 1998 Swim 5.2, bike 4250, run 983 (625 in 53 races) 1999 Jan 2, Harold Tucker 50K beach, Cocoa Beach, 5:12:37 1999 Jan 16, Eye of the Dragon 10K, Melbourne, 42:38 1999 Jan 23, Tooth Trot 5K, Melbourne, 20:36 1999 Jan 23, Orienteering, Rock Springs, 10 mi 1999 Jan 30, Blue Moon 50, New Port Richie, 9:57 1999 Feb 13, Orienteering, Paisley, 6 mi 1999 Feb 20, FIT 5K, Melbourne, 19:28 1999 Feb 21, Sunrunners 10K, Vero Beach, 41:28 1999 Feb 27, Tiger Dash 5K, Melbourne, 20:06 1999 Feb 28, Knight Trail 50K, Sarasota, 4:29:48 1999 Mar 6, Footloose 5K, 19:07 1999 Mar 13, Set the Pace 5K, Rockledge, 20:18 1999 Mar 20, Cocoa Quest 5K, 19:24 1999 Mar 20 (afternoon), Orienteering, Moss Park, 6 mi 1999 Mar 21, Boynton Beach Du, (1.75, 4.5, 1 fat tire), 49:58 1999 Mar 27, Croom 50, Brooksville, 9:53:10 1999 Apr 3, Barkley 100, TN, DNF (20 in 10:58) 1999 Apr 10, Downtown Melbourne 5K, 20:10 1999 Apr 24, Art Festival 5K, Melbourne, 20:41 1999 May 1, Pineapple 10K, Melbourne Beach, 40:04 1999 May 8, Massanutten Mt. 100, VA, 35:32:30 1999 May 15, Orienteering, Wekiva Springs, 6 mi 1999 May 22, Turtle Trot 5K, 19:18 1999 May 23, BOSS Tri (.25, 10, 3, fat tire), 1:02:30 1999 May 29, Sportsfest 5K, Melbourne, 20:03 1999 May 30, Wickham Park 50, Melbourne, 11:11:28 1999 May 31, Dodger Dash 5K, Vero Beach, 19:38 1999 Jun 5, Palm Bay Superstars: mile 5:37, 100yd 13.08, LJ 14'3" 1999 Jun 22, Arriba New Mexico 22 mile, Taos NM, 6:18:33 1999 Jul 4, Silverton CO 10K, 51:01 1999 Jul 9, Hardrock 100, Silverton CO, 42:39:14 1999 Jul 17, Mosquito Marathon, Leadville CO, DNF (21 in 7:40) 1999 Aug 8, Clermont Tri (.25, 11, 3), 1:04:30 1999 Aug 15, BOSS Tri (.5, 18, 4), 1:49:30 1999 Aug 29, Clermont Tri (.25, 11, 3), 1:06:23 1999 Sep 4, Recycle Yourself 5K, Cocoa Beach, 20:47 1999 Sep 11, Run for the Animals 5K, Indialantic FL, 20:32 1999 Sep 18, Museum 5K, Melbourne FL 20:45 1999 Sep 19, Florida Challenge Tri (1.2, 56, 13.1), Clermont, 6:24:15 1999 Sep 25, Croom 50K, Brooksville, 4:39:06 1999 Oct 1, Fall into Winter beach, Cocoa Beach, 19:45 1999 Oct 9, Orienteering, Moss Park, 9 mi 1999 Oct 23, Great Floridian relay, Clermont, swim 2.4 in 1:40, run 26.2 in 3:48 1999 Nov 6, Vero Beach half marathon, 1:40:09 1999 Nov 7, Space Coast Classic 15K, Melbourne Beach, 1:06:39 1999 Nov 25, Thanksgiving 10 miler, Deland, 1:11:18 1999 Nov 27, Minuteman Mile, Cocoa Beach, 5:44 1999 Nov 27, Sisters 5K, 25:10 (3.9 mi) 1999 Nov 28, Space Coast Marathon, Melbourne, 3:41:53 1999 Dec 11, Ancient Oaks 100, Titusville, 29:54 1999 Swim 6.4, bike 3920, run 1168 (829 in 50 races), walk 487 miles. 2000 Jan 2, Harold Tucker 50K beach, Cocoa Beach, 5:15:15 2000 Jan 8, Orienteering, 3 2000 Jan 15, Unafulluna 50, New Port Richey, 9:52:45 2000 Jan 22, Winter Blast 5K, Rockledge, 20:31 2000 Jan 29, Run for the Light 10K, Melbourne, 41:11 2000 Feb 12, Tooth Trot 5K, Melbourne, 19:23 2000 Feb 19, Tiger Dash 10K, Melbourne, 43:19, 1 mile 5:50 2000 Mar 5, Knight Trail 50K, Sarasota, 4:48:23 2000 Mar 11, Set the Pace 5K, Rockledge, 19:54 2000 Mar 11 (afternoon), Orienteering, Little Big Econ (10 mi) 2000 Mar 18, Footloose 5K, Titusville, 19:55 2000 Mar 25, Superrun 5K, Palm Bay, 20:02 2000 Apr 1, Barkley 100, TN, DNF (28 in 19:30) 2000 Apr 8, Downtown Melbourne 5K, 19:36 2000 Apr 15, Orienteering, Moss Park, Orlando (won 5 events, 17 mi) 2000 Apr 22 (8:00 AM), Art Festival 5K, Melbourne, 19:42 2000 Apr 22 (3:00 PM), Easter Beach 4 mile, Daytona Beach, 25:06 2000 Apr 29, Indian River Festival 8K, Titusville, 32:51 2000 May 6, Pineapple 10K, Melbourne Beach, 42:03 2000 May 7, Port Canaveral 5K, 19:53 2000 May 13, Melbourne Village 3 mile, 19:30 2000 May 20, La Cita 5K, Titusville, 19:47 2000 May 27, Sportsfest 5K, Melbourne, 21:37 2000 May 28, Wickham Park 50, Melbourne, 12:25:53 (+40 next day) 2000 Jun 4, Pineappleman Tri (.3, 14.7, 3.3 fat tire), Melbourne Beach, 1:25:25 2000 Jun 10, Palm Bay Superstars, mile 5:44, 100yd 12.41. 2000 Jun 11, Clermont Tri (.25, 10.34, 3 fat tire), 1:05:07 2000 Jul 7, Hardrock 100, Silverton CO, 42:17:42 2000 Aug 12, Nolan's 14, CO, 10 summits in 55:06 (68 mi) 2000 Aug 18, Family Fun Run 2 mile, 12:52 2000 Sep 22, Chamber Twilight Chase 5K, Melbourne, 20:31 2000 Oct 15, Battle of the Bridges Tri (.3, 14, 3 fat tire), Melbourne, 1:20:05 2000 Oct 21, Great Floridian Relay, Clermont, swim 2.4 in 1:25, run 26.2 in 3:52 2000 Oct 27, Pumpkins in the Park 5K, Cocoa Village, 20:48 2000 Nov 5, Space Coast Classic 15K, Melbourne Beach, 1:06:18 2000 Nov 11, Tortoise Island 5K, Satellite Beach, 21:10 (3.35 mi) 2000 Nov 25, Sister Run 5K, Melbourne, 20:08 2000 Nov 26, Space Coast Marathon, Melbourne, 3:47:25 2000 Dec 2, Suntree 5K, Melbourne, 19:58 2000 Dec 9, Ancient Oaks 100, Titusville, 26:16:52 2000 Dec 31, New Year's 5K, Melbourne Beach, 21:07 2000 Swim 4.7, bike 4434, run 1056 (638 in 41 races), walk 480 miles. 2001 Jan 7, Harold Tucker 50K beach, Cocoa Beach, 5:11:30 2001 Jan 13, Eye of the Dragon 10K, Melbourne, 42:10 2001 Jan 27, Run for the Light 10K, Melbourne, 41:37 2001 Feb 3, Tooth Trot 5K, Melbourne, 20:04 2001 Feb 17, Tiger Dash 10K, Melbourne, 43:34 2001 Mar 3, Set the Pace 5K, Rockledge, 20:31 2001 Mar 24, Seafest 5K, Cape Canaveral, 20:00 2001 Mar 31, Barkley 100, TN, DNF (40 in 28:58) 2001 Apr 7, Downtown Melbourne 5K, 20:14 2001 Apr 14, FIT XC 5K, Palm Bay, 20:33 2001 Apr 21, Turtle Krawl 5K, Melbourne Beach, no time 2001 Apr 28, Art Festival 5K, Melbourne, 20:04 2001 May 5, Pineapple 10K, Melbourne Beach, 42:48 2001 May 20, Melbourne Village 3 mile, 19:16 2001 May 26, Sportsfest 5K, Melbourne, 21:10 2001 May 27, Wickham Park 200, Melbourne, DNF (43+36+30+11 in 4 days) 2001 Jun 3, Pineappleman Tri (.3, 15.5, 3.3), Melbourne Beach, 1:29:09 2001 Jun 9, Track: HJ 4'10", LJ 14'7", TJ 26'6", SP 23'2", 60m 9.05, 800m 2:38, 2001 100m 14.64, 1500m RW 10:00.2, 400m 69.15, 1500m 5:30, 200m 28.6, 3000m 13:20 2001 Jun 16 Palm Bay Superstars: mile 5:52, 100 yd 12.62 2001 Jul 1, Sawyer Mt. 27 mi, NM, 8:11:11 2001 Jul 7, Leadville CO marathon, 6:18:56 2001 Jul 13, Hardrock 100, Silverton CO, 45:00:03 2001 Aug 16, Nolan's 14, CO, 10 summits (11 in 64:26, 80 mi) 2001 Oct 7, Battle of the Bridges Tri (.3, 14, 3.1), Melbourne, 1:22:17 2001 Oct 26, Pumpkins in the Park 5K, Cocoa Village, 19:54 2001 Nov 3, Space Coast Classic 15K, Melbourne Beach, 1:08:31 2001 Nov 17, Tiger by the Tail 5K, Cocoa, 20:08 2001 Nov 25, Space Coast Marathon, Melbourne, 3:47:38 2001 Dec 1, Suntree 5K, Melbourne, 20:17 2001 Dec 8, Ancient Oaks 100, Titusville, DNF (90 in 30:53) 2001 Dec 29, Harold Tucker 50K beach, Cocoa Beach, 5:08:56 2001 Dec 31, New Year's Eve 5 mi, 35:46 2001 Swim .6, bike 3848, run 1133 (676 in 32 races), walk 457 miles. 2002 Jan 12, Eye of the Dragon 10K, Melbourne, 42:37 2002 Jan 19, Winter Blast 5K, Rockledge, 19:56 2002 Jan 26, Run for the Light 10K, Melbourne, 43:39 2002 Feb 2, Tooth Trot 5K, Melbourne, 20:41 2002 Feb 16, Tiger Dash 10K, Melbourne, 42:23 2002 Mar 2, Set the Pace 5K, Rockledge, 20:28 2002 Mar 9, Turtle Krawl 5K, Melbourne Beach, 22:53 (3.2 mi) 2002 Mar 23, Indian River Festival 8K, Titusville, 33:12 2002 Mar 30, Croom 50, Brooksville, 10:08:25 2002 Apr 6, Downtown Melbourne 5K, 20:10 2002 Apr 13, Bayside 5K, Melbourne, 20:41 2002 Apr 20, Tortoise Island 5K, Satellite Beach, 20:25 2002 Apr 27, Art Festival 5K, Melbourne, 20:33 2002 May 4, Pineapple 10K, Melbourne Beach, 42:47 2002 May 18, Suntree 5K, Melbourne, 20:40 2002 May 25, Sportsfest 5K, Melbourne, 20:57 2002 May 26, Wickham Park 50, Melbourne, 11:23 2002 Jun 9, Pineappleman Tri (.3, 15, 3.3 fat tire), Melbourne Beach, 1:25:14 2002 Jul 4, Sebastian 5K, 20:13 2002 Jul 28, Oh Be Joyful 25 mile, Crestone CO, 6:52 2002 Aug 10, Leadville CO 100 mile mt. bike race, DNF (95 in 13:30) 2002 Aug 11, Leadville CO 10K, 53:54 2002 Aug 17, Leadville CO 100, 29:26 2002 Aug 22, Nolan's 14, CO, 11 summits (80 mi in 59:25) 2002 Aug 31, Miles of Smiles 5K beach, Cocoa Beach, 21:14 2002 Sep 21, Croom 50K, Brooksville, 4:45:55 2002 Oct 6, Battle of the Bridges Tri (.2, 14.5, 3.1 fat tire), Melbourne, 1:15:23 2002 Nov 9, Space Coast Classic 15K, Melbourne Beach, 1:07:43 2002 Nov 16, Indialantic 50'th Anniv. 5K, 20:08 2002 Nov 30, Sister Run 5K, Melbourne, 19:00 2002 Dec 1, Space Coast Half Marathon, Melbourne, 1:30:05 2002 Dec 7, Ancient Oaks 100, Titusville, 22:14:03 (PR) 2002 Dec 14, Hometown Holiday 5K, Rockledge, 21:29 (3.28 mi) 2002 Dec 21, Pines Duathlon, (2, 10, 2), Indian Harbour Beach, 1:00:00 2002 Dec 31, New Years Eve 5K, Melbourne Beach, 21:50 2002 Swim .7, bike 4639, run 1076 (550 in 35 races), walk 374 2003 Jan 11, Eye of the Dragon 10K, Melbourne, 41:46 2003 Feb 1, Tooth Trot 5K, Melbourne, 20:32 2003 Feb 8, Tiger by the Tail 5K, Cocoa, 19:51 2003 Feb 15, Tiger Dash 10K, Melbourne, 42:37 2003 Mar 8, Set the Pace 5K, Rockledge, 20:34 2003 Mar 22, Indian River Festival 8K, Titusville, 32:58 2003 Mar 29, Barkley 100, TN, DNF (25 in 19 hrs) 2003 Apr 5, Downtown Melbourne 5K, 20:33 2003 Apr 26, Art Festival 5K, Melbourne, 20:23 2003 Apr 27, Melbourne Village 3 mile, 19:16 2003 May 3, Pineapple 10K, Melbourne Beach, 42:25 2003 May 24, Sportsfest 5K, Melbourne, 19:55 2003 May 25, Wickham Park 50, Melbourne, 12:14 (+19 next day) 2003 Jun 1, Pineappleman Tri (.3, 15, 3.3 fat tire), Melbourne Beach 1:28:55 2003 Jul 19, Kendall Mt. half marathon, Silverton CO, 2:30 2003 Aug 10, Leadville CO 10K, 47:57 2003 Aug 16, Leadville CO 100, 27:24 2003 Aug 23, Cocoa Beach Jamboree 5K XC, 19:25 2003 Aug 30, Miles of Smiles 5K beach, Cocoa Beach, 18:52 2003 Sep 20, Fall into Winter 5K beach, Cocoa Beach, 19:30 2003 Oct 5, Healthfirst Tri (1.5K, 22.2mi, 10K fat tire), Melbourne, 2:32:47 2003 Oct 18, Croom 50K, Brooksville, 4:17:53 2003 Nov 8, Space Coast Classic 15K, Melbourne Beach, 1:04:43 2003 Nov 29, Sister Run 5K, Melbourne, 19:11 2003 Nov 30, Space Coast Marathon, Cocoa Village, 3:25:06 2003 Dec 13, Ancient Oaks 100, Titusville, 22:29 2003 Swim 1.2, bike 3906, run 1045 (425 in 26 races), walk 605 miles. 2004 Jan 1, New Year's Eve 5 mi, Melbourne Beach, 34:55 2004 Jan 17, Winter Blast, Rockledge, 19:13 2004 Jan 31, Run for the Light 10K, Melbourne, 41:03 2004 Feb 14, Tiger Dash 10K, Melbourne, 41:36 2004 Feb 21, Tiger by the Tail 5K, Cocoa, 19:45 2004 Feb 28, Tooth Trot 5K, Melbourne, 19:55 2004 Mar 6, Turtle Krawl 5K, Melbourne Beach, 21:36 2004 Mar 7, Eye of the Dragon 10K, Melbourne, 42:07 2004 Mar 27, Seafest 5K, Cape Canaveral, 20:39 2004 Apr 3, Barkley 100, TN, DNF (40 in 28:37) 2004 Apr 17, Indian River Festival 8K, Titusville, 32:56 2004 Apr 24, Art Festival 5K, Melbourne, 20:16 2004 May 1, Pineapple Fun Run 10K, Melbourne Beach, 44:15 2004 May 15, Gecko 5K, Melbourne, 19:55 2004 May 29, Sportsfest 5K, Melbourne, 19:27 2004 May 30, Wickham Park 50, Melbourne, 11:51 (+30 next day) 2004 Jun 13, Healthfirst Tri (1.5K, 40K, 10K fat tire), Melbourne, 3:04:56 2004 Jul 3, Leadville CO marathon, 5:22:47 2004 Jul 4, Silverton CO 10K, 55:15 2004 Jul 9, Hardrock 100, Silverton CO, 47:21:30 2004 Aug 7, Orienteering, Wickham Park, Melbourne, about 8 mi 2004 Aug 21, Cocoa Beach Jamboree 5K XC, 20:11 2004 Aug 28, Wickham Park Jamboree 5K XC, 20:09 2004 Sep 18, Fall into Winter 5K beach, Cocoa Beach, 20:17 2004 Oct 8, Radioactive 5K, Melbourne, 19:54 2004 Oct 16, Croom 50K, Brooksville, 4:42 2004 Oct 22, Pumpkins in the Park 5K, Cooca Village, 19:59 2004 Oct 30, Creaky Bones 5K, Melbourne, 19:32 2004 Nov 7, Eagle 5K, Melbourne, 19:28 2004 Nov 13, Space Coast Classic 15K, Melbourne, 1:03:11 2004 Nov 21, Lightfest 5K, Melbourne, 19:20 2004 Nov 25, Suntree 5K, Melbourne, 19:40 2004 Nov 27, Sister Run 5K, Melbourne, 20:49 2004 Nov 28, Space Coast Marathon, Cocoa Village, 3:20:43 2004 Dec 4, Seashells 5K beach, Cocoa Beach, 20:11 2004 Dec 11, Ancient Oaks 100, Titusville, 23:45 2004 Dec 31, New Years Eve 5K, Melbourne Beach, 20:29 2004 Swim 1.2, bike 3657, run 1019 (496 in 37 races), walk 560 miles. 2005 Jan 15, Winter Blast 5K, Rockledge, 20:11 2005 Jan 22, Orlando Xtreme marathon, 3:38 2005 Jan 29, Run for the Light 10K, Melbourne, 43:44 2005 Feb 5, Tooth Trot 5K, Melbourne, 19:59 2005 Feb 12, Tiger by the Tail 5K, Cocoa, 19:31 2005 Feb 19, Tiger Dash 10K, Melbourne, 41:40 2005 Feb 26, FIT 5K, Melbourne, 20:42 2005 Mar 6, Eye of the Dragon 10K, Melbourne, 43:57 2005 Mar 12, Set the Pace 5K, Rockledge, 19:44 2005 Mar 19, Calvary 5K, W. Melbourne, 19:45 2005 Apr 2, Barkley 100, TN, DNF (20 in 13:14) 2005 Apr 9, Croom 50, Brooksville, 9:12:54 2005 Apr 16, Beat the Boss 5K beach, Cocoa Beach, 21:55 2005 Apr 23, Art Festival 5K, Melbourne, 20:45 2005 Apr 30, Space Walk of Fame 8K, Titusville, 33:23 2005 May 1, Melbourne Village 3 mile, 19:50 2005 May 7, Boy Scout 5K, Melbourne, 19:44 2005 May 14, Gecko 5K, Melbourne, 19:50 2005 May 28, Sportsfest 5K, Melbourne, 20:22 2005 May 29, Wickham Park 50, Melbourne, 12:27:24 (+11 next day) 2005 Jun 12, Pineappleman Tri (.3, 15, 3.3 fat tire), Melbourne Beach, 1:32:28 2005 Jul 2, Leadville CO marathon, 5:58:27 2005 Jul 8, Hardrock 100, Silverton CO, DNF (58 in 26:38) 2005 Jul 23, YMCA Tri (100yd, 4, 2), Titusville, 30:18 2005 Aug 27, Cocoa Beach Jamboree 5K XC, 20:25 2005 Aug 28, Belle Island Tri (.25, 11, 3), 1:09:42 2005 Sep 10, Pizza 5K, Melbourne, 19:16 2005 Sep 24, Fall into Winter 5K beach, Cocoa Beach, 20:38 2005 Oct 9, Healthfirst Tri (1.5K, 40K, 10K), 2:52:30 2005 Oct 15, Croom 50K, Brooksville, 4:31:35 2005 Oct 29, Creaky Bones 5K, Melbourne, 19:41 2005 Nov 5, Tortoise and Hare 5K, Melbourne, 19:58 2005 Nov 6, Eagle 5K, Melbourne, 19:29 2005 Nov 12, Space Coast Classic 15K, Melbourne, 1:02:30 2005 Nov 20, Lightfest 5K, Melbourne, 19:37 2005 Nov 24, Suntree Turkeytrot 10K, Melbourne, 40:44 (6.12 mi) 2005 Nov 26, Sister Run 5K, Melbourne, 19:35 2005 Nov 27, Space Coast Marathon, Cocoa Village, 3:26:38 2005 Dec 3, ROTC 5K, Melbourne, 20:30 2005 Dec 10, Ancient Oaks 100, Titusville, 23:33:10 2005 Dec 31, New Year's Eve 5K, 22:08 2005 Swim 1.65, bike 3423, run 1099 (483 in 41 races), walk 559 miles. 2006 Jan 14, Winter Blast 5K, Rockledge, 20:07 2006 Jan 21, Orlando Xtreme marathon, DNF (19, missed turn) 2006 Jan 28, Run for the Light 10K, Melbourne, 41:48 2006 Feb 4, Tiger by the Tail 5K, Cocoa, 20:52 2006 Feb 11, Tiger Dash 10K, Melbourne, 42:12 2006 Feb 18, FIT Homecoming 5K, Melbourne, 20:07 2006 Feb 25, Tooth Trot 5K, Melbourne, 20:31 2006 Mar 4, Eye of the Dragon 10K, Melbourne, 42:24 2006 Mar 11, Big Brothers/Big Sisters 5K XC, Melbourne, 21:22 2006 Mar 18, Calvary Chapel 5K, W. Melbourne, 20:08 2006 Apr 1, Barkley 100, TN, DNF (20 in 15:56) 2006 Apr 8, Curtain Call 5K, Melbourne, 20:20 2006 Apr 15, Space Walk of Fame 8K, Titusville, 33:23 2006 Apr 22, Surf the Sand 8K beach, Cocoa Beach, 35:21 2006 Apr 29, Fun in the Sun 5K, Melbourne, 19:54 2006 May 6, Boy Scout 5K, Melbourne, 20:00 2006 May 13, Gecko 5K, Melbourne, 19:40 2006 May 27, Sportsfest 5K, Melbourne, 19:58 2006 May 28, Wickham Park 50, Melbourne, DNF (45 in 11:54) 2006 Jun 3, Set the Pace 5K, Rockledge, 19:49 2006 Jun 4, Pineappleman Tri (.3, 15, 3.3 fat tire), Melbourne Beach, 1:27:58 2006 Jul 1, Leadville CO marathon, 5:45:00 2006 Jul 4, Leadville CO 5K, 22:20 2006 Jul 9, Copper Mt. CO marathon, 4:49:00 2006 Jul 14, Hardrock 100, Silverton CO, DNF (48:06:58) 2006 Jul 29, YMCA Triathlon (100yd, 4, 2), Titusville, 29:33 2006 Aug 26, Cocoa Beach Jamboree 5K XC, 20:31 2006 Sep 2, Wickham Park Jamboree 5K XC, 19:56 2006 Sep 9, Pizza 5K, Melbourne, 19:53 2006 Sep 30, Fall into Winter 5K beach, Cocoa Beach, 19:53 2006 Oct 1, Healthfirst Tri (1.5K, 40K, 10K fat tire), Melbourne, 2:55:17 2006 Oct 7, Zachary 5K, Melbourne, 20:02 2006 Oct 14, Croom 50K, Brooksville, 4:38:33 2006 Oct 21, Masquerade Ball 5K, Melbourne Beach, 20:41 2006 Oct 28, Creaky Bones 5K, Melbourne, 20:08 2006 Nov 4, Space Coast Classic 15K, Melbourne, 1:03:12 2006 Nov 11, Tortoise and Hare 5K, Melbourne, 20:21 2006 Nov 23, Suntree Turkeytrot 10K, Melbourne, 40:38 (6.1 mi) 2006 Nov 25, Sister Run 5K, Melbourne, 20:08 2006 Nov 26, Space Coast Marathon, Cocoa Village, 3:25:50 2006 Dec 2, PAL 5K, Palm Bay, 20:40 2006 Dec 9, Ancient Oaks 100, Titusville, 26:19 2006 Dec 16, Island 5K, Merritt Island, 20:08 2006 Swim 1.7, bike 3428, run 1099 (526 in 43 races), walk 550 miles. 2007 Jan 13, Winter Blast 5K, Rockledge, 19:50 2007 Jan 20, Orlando Xtreme marathon, 3:34:42 2007 Jan 27, Run for the Light 5K, Melbourne, 19:59 2007 Feb 3, Tiger by the Tail 5K, Cocoa, 19:59 2007 Feb 10, Tiger Dash 10K, Melbourne, 43:51 2007 Feb 18, LOST 118 mile, Okeechobee, 26:55:35 2007 Feb 24, Turtle Krawl 5K, Melbourne Beach, 22:00 2007 Mar 3, Eye of the Dragon 10K, Melbourne, 42:58 2007 Mar 17, Calvary Chapel 5K, Melbourne, 20:12 2007 Mar 24, Doggie Dash 5K XC, Melbourne, 20:43 2007 Mar 31, Downtown Melbourne 5K, 19:53 2007 Apr 7, Croom 50, Brooksville FL, 9:59 2007 Apr 14, Set the Pace 5K, Rockledge, 20:55 2007 Apr 21, Space Walk of Fame 8K, Titusville, 32:37 2007 Apr 28, Art Festival 5K, Melbourne, 20:42 2007 May 5, Bulldog 2 mile, Melbourne Beach, 12:17 2007 May 12, Gecko 5K, Melbourne, 20:06 2007 May 19, Easter Seals 2 mile, 12:18 2007 May 26, Sportsfest 5K, Melbourne, 20:19 2007 May 27, Wickham Park 50, Melbourne, 12:07:42 (+30 next day) 2007 Jun 3, Pineappleman Tri (.3, 15, 3.3 fat tire), Melbourne Beach, 1:33:40 2007 Jun 9, Seaside Scurry 5K, Cape Canaveral, 20:16 2007 Jun 16, YMCA 5K, Melbourne, 20:00 2007 Jul 4, Leadville CO 5K, 22:28 2007 Jul 7, Leadville CO marathon, 5:45:50 2007 Jul 13, Hardrock 100, Silverton CO, DNF (48:00:28) 2007 Jul 28, YMCA Triathlon, Titusville (100yd, 4, 2), 28:49 2007 Aug 18, Pizza 5K, Melbourne, 20:14 2007 Sep 1, Wickham Park Jamboree 5K XC, Melbourne, 20:07 2007 Sep 8, Sister Run 5K, Melbourne, 19:55 2007 Sep 22, BK 5K, Indian Harbour Beach, 19:59 2007 Oct 7, Healthfirst Triathlon, (1.5K, 40K, 10K fat tire), Melbourne, 3:19:50 2007 Oct 13, Croom 50K, Brooksville, 4:40:35 2007 Oct 20, Fall into Winter 5K beach, Cocoa Beach, 20:49 2007 Nov 3, Sun'n'fun 4 mile, Cape Canaveral, 27:39 2007 Nov 10, Space Coast Classic 15K, Melbourne, 1:02:03 2007 Nov 22, Suntree Turkeytrot 10K, Melbourne, 42:36 2007 Nov 25, Space Coast Marathon, Cocoa Village, 3:26:20 2007 Dec 1, ROTC 5K, Melbourne, 20:27 2007 Dec 8, Ancient Oaks 100, Titusville, 29:49:13 2007 Dec 31 (11:45 PM), New Years Eve 5K, 21:04 2007 Swim 1.9, bike 3869, run 1221 (641 in 41 races), walk 566 miles. 2008 Jan 6, Deleon Springs half marathon, 1:32:47 2008 Jan 19, Winter Blast 5K, Rockledge, 20:13 2008 Jan 26, Run for the Light 5K, Melbourne, 19:37 2008 Feb 2, Orlando Xtreme marathon, 3:39 2008 Feb 9, Tiger Dash 10K, 42:25 2008 Feb 23, LOST 118 mile, Okeechobee, DNF (75 mi) 2008 Mar 1, Fun 'n the sun 5K, Melbourne, 19:15 2008 Mar 8, Dino Dash 3K, Melbourne, 11:45 2008 Mar 15, Eye of the Dragon 10K, Melborne, 42:34 2008 Mar 16, Cocoa Beach 15K beach, 1:07:26 2008 Mar 22, Croom 50 mile, 9:48:56 2008 Mar 29, Barkley 100, TN, DNF (20 in 12:17) 2008 Apr 5, Downtown Melbourne 5K, 19:57 2008 Apr 6, Sprint into Spring 5K, Viera, 20:26 2008 Apr 12, Space Walk of Fame 8K, Titusville, 32:40 2008 Apr 19, Scorpion Stampede 5K, Satellite Beach, 20:04 2008 Apr 20, Melbourne Village 3 mile, 20:30 2008 Apr 26, Art Festival 5K, Melbourne, 20:36 2008 May 3, Bulldog 2 mile, Melbourne Beach, 12:26 2008 May 10, Gecko 5K, Melbourne, 20:00 2008 May 24, Sportsfest 5K, Melbourne, 19:54 2008 May 25, Wickham Park 50, Melbourne, 11:26 (+37 next day) 2008 Jul 4, Leadville CO 5K, 22:10 2008 Jul 5, Leadville CO marathon, 6:17 2008 Jul 11, Hardrock 100, Silverton CO, DNF (57 in 27:51) 2008 Jul 25, YMCA triathlon (100yd, 4, 2), Titusville, 29:39 2008 Jul 26, YMCA triathlon (100yd, 4, 2), Titusville, 29:36 2008 Aug 2, Forest Run 10K, Orlando, 44:15 2008 Aug 16, Pizza 5K, Melbourne, 20:09 2008 Aug 23, Running on Island Time 5K, Merritt Island, 20:42 2008 Aug 24, Ride for the Red 5K, Melbourne, 20:16 2008 Aug 30, Cocoa Beach Jamboree 5K XC, 20:40 2008 Sep 6, Sister Run 5K, Melbourne, 20:20 2008 Sep 13, Palm Bay Jamboree 5K XC, 22:04 2008 Sep 20, Fall into Winter 5K beach, Cocoa Beach, 21:24 2008 Sep 27, BK 5K, Indian Harbour Beach, 20:04 2008 Oct 5, Healthfirst Triathlon (.9, 27, 6, fat tire), 3:05:34 2008 Oct 11, Croom 50K, Brooksville, 5:05:02 2008 Oct 18, FIT 5K, Melbourne, 20:47 (3.2 mi) 2008 Oct 24, Pumpkins in the Park 5K, Cocoa Village, 20:30 2008 Oct 25, Starfish Strut 5K, Melbourne, 20:21 2008 Nov 8, Space Coast Classic 15K, Melbourne, 1:02:10 2008 Nov 15, Fun n the Sun 4 mi, Cape Canaveral, 26:27 2008 Nov 23, Lightfest 5K, Melbourne, 20:18 2008 Nov 27, Suntree Turkeytrot 10K, Melbourne, 39:51 (5.9 mi) 2008 Nov 30, Space Coast Marathon, Cocoa Village, 3:28:16 2008 Dec 6, Ballard Park 5K, Melbourne, 20:51 2008 Dec 13, Ancient Oaks 100, Titusville, 29:19 2008 Dec 31 (11:45 PM), New Years Eve 5K, 21:26 2008 Swim 1, bike 3591, run 1160 (605 in 49 races), walk 476 miles. 2009 Jan 4, Deleon Springs half marathon, 1:38:28 2009 Jan 10, Quail River 5K, Vero Beach, 22:10 (3.35 mi) 2009 Jan 17, Patriot 5K, Vero Beach, 20:46 2009 Jan 24, Light the Way 5K, Titusville, 19:55 2009 Jan 31, Run for the Light 5K, Titusville, 19:54 2009 Feb 7, Tiger Dash 10K, Melbourne, 41:59 2009 Feb 8, Melbourne and Beaches Music Marathon, 3:48:39 2009 Feb 14, Tooth Trot 5K, Melboune, 21:04 2009 Feb 22, Sunrunners 10K, Vero Beach, 42:06 2009 Mar 7, Zoo 3K, Melbourne, 12:19 2009 Mar 14, Eye of the Dragon 10K, Melbourne, 42:56 2009 Mar 21, Run for your Life 5K, Titusville, 20:20 2009 Mar 22, Sprint into Spring 5K, Viera, 20:50 2009 Mar 28, Set the Pace 5K, Rockledge, 20:23 2009 Apr 4, Downtown Melbourne 5K, 20:21 2009 Apr 11, Space Walk of Fame 8K, Titusville, 33:00 2009 Apr 19, Melbourne Village 3 mile, 19:43 2009 Apr 25, Art Festival 5K, Melbourne, 20:33 2009 May 2, Bulldog 2 mile, Melbourne Beach, 12:31 2009 May 9, Gecko 5K, Melbourne, 20:03 2009 May 16, Surf the Sand 8K, Cocoa Beach, 34:27 2009 May 23, Sportsfest 5K, Melbourne, 20:46 2009 May 24, Wickham Park 50, Melbourne, 12:16:03 (+22, 10, 21 next 3 days) 2009 May 31, Pineappleman Tri (.3, 15, 3.3 fat tire), Melbourne Beach, 1:28:53 2009 Jun 6, Orienteering, Little Big Econ, Apopka, DNF blue course (5 mi in 3 hrs) 2009 Jun 20, Yarmouth MA 5K, 20:42 2009 Jul 4, Leadville CO 5K, 22:48 2009 Jul 10, Hardrock 100, Silverton CO, DNF (82 mi in 39:02) 2009 Jul 25, SCMAF triathlon (100yd, 4, 2), Titusville, 30:23 2009 Aug 1, Forest Run 10K, Orlando, 43:52 2009 Aug 8, Matt's Birthday Run 54K, 7:54 2009 Aug 15, Pizza 5K, Viera, 20:59 2009 Aug 22, Tysenn Benefit 5K, Merritt Island, 20:26 2009 Aug 29, Cocoa Beach Jamboree 5K XC, 20:57 2009 Sep 5, Wickham Park Jamboree 5K XC, Melbourne, 22:17 2009 Sep 12, Palm Bay Jamboree 5K XC, 22:03 2009 Sep 19, Get Up and Go 10K, Titusville, 41:46 (5.98 mi) 2009 Sep 26, Fall into Winter 5K beach, Cocoa Beach, 21:31 (barefoot) 2009 Sep 26 (afternoon), Longdoggers 5K beach, Indialantic, 23:39 (barefoot) 2009 Oct 3, Zachary Project 5K, Melbourne, 20:23 2009 Oct 10, Croom 50K, Brooksville, 5:21:33 2009 Oct 17, Witch Way 5K, Indialantic, 19:56 2009 Oct 24, Ghostly Gecko 5K, Melbourne, 20:47 2009 Oct 30, Pumpkins in the Park 5K, Cocoa Village, 20:19 2009 Oct 31, Halloween Hustle 5K, Vero Beach, 19:57 2009 Nov 7, Space Coast Classic 15K, Melbourne, 1:03:03 2009 Nov 14, Baldwin Park half marathon, Orlando, 1:36:43 (13.6 mi) 2009 Nov 21, Chain of Lakes 5K, Titusville, 20:05 2009 Nov 22, Lightfest 5K, Melbourne, 20:17 2009 Nov 26, Suntree Turkeytrot 10K, Melbourne, 39:58 (6.01 mi) 2009 Nov 29, Space Coast Marathon, Cocoa Village, 3:21:34 2009 Dec 5, Jingle Bell 5K, Melbourne, 20:18 2009 Dec 12, Ancient Oaks 100, Titusville, 27:21 2009 Dec 19 (8:00 AM), Brown Benefit 5K, Merritt Island, 21:45 (3.2 mi) 2009 Dec 19 (9:00 AM), Kiwanis 3K, Merritt Island, 11:53 2009 Dec 19 (evening), Jingle Bell 2 mile, 12:38 2009 Dec 31 (11:45 PM), New Year's Eve 5K, Melborne Beach, 20:45 2009 Swim .4, bike 2767, run 1023 (620 in 57 races), walk 352 miles. 2010 Jan 3, Deleon Springs (FL) half marathon, 1:33:08 2010 Jan 9, Coconut 5K, Melbourne Beach, 20:37 2010 Jan 16, Take Stock in Children 5K, Melbourne, 19:56 2010 Jan 23, Light the Way 5K, Titusville, 19:50 2010 Jan 30, Tiger Dash 5K, Melbourne, 19:54 2010 Feb 6, Florida Today 8K, Melbourne, 33:47 2010 Feb 7, Melbourne and Beaches Music Marathon, 3:20:47 2010 Feb 13, Tooth Trot 5K, Melbourne, 20:51 2010 Feb 20, Starfish Strut 10K, Melbourne, 41:40 2010 Feb 27, Eye of the Dragon 10K, Melbourne, 41:47 2010 Feb 28, Sunrunners 10K, Vero Beach, 41:43 2010 Mar 6, Cheetah Chase 3K, Melbourne, 12:10 2010 Mar 6 (afternoon), Orienteering, Moss Park, red course 1:27, green 0:59 2010 Mar 13, Lets Run Over It 5K, Melbourne, 20:59 2010 Mar 14, Sprint into Spring 5K, Viera, 21:04 2010 Mar 20, Run For Your Life 5K, Titusville, 19:52 2010 Mar 21, FIT 5K, Melbourne, 16:30 (2.5 miles) 2010 Mar 27, Barkley 100, TN, DNF (20 miles in 16:18) 2010 Apr 3, Downtown Melbourne 5K, 20:03 2010 Apr 10, Space Walk of Fame 8K, Titusville, 33:03 2010 Apr 17, Re-Run 5K, Rockledge, 20:39 2010 Apr 24, Art Festival 5K, Melbourne, 20:31 2010 Apr 25, Melbourne Village 3 mile, 19:33 2010 May 1, Bulldog 2 mile, Melbourne Beach, 12:30 2010 May 1 (afternoon), Relay for Life, Melbourne, 26.2 miles in 4:23:52 (barefoot) 2010 May 8, Gecko 5K, Melbourne, 20:05 2010 May 15, BK 5K, Indian Harbour Beach, 20:12 2010 May 23, Bikearathon, 20 mile bike, 10K run, Viera, 1:54:11 2010 May 29, Sportsfest 5K, Melbourne, 19:49 2010 May 30, Wickham Park 50 mile, Melbourne, 12:16:09 (+19 next day) 2010 Jun 5, Challenge Yourself 5K, Merritt Island, 20:09 2010 Jun 6, Pineappleman Tri (.3, 15.5, 3.3 fat tire), Melbourne Beach, 1:42:48 2010 Jun 11, Prodigy Sprint for Spirit 2 mile, Titusville, 12:29 2010 Jun 19, Dads Day Triathlon (.25, 15, 3.1 fat tire), Sebastian, 1:19:52 2010 Jul 3, Firecracker 5K, Melbourne, 20:00 2010 Jul 10, Rockledge 2 mile trail run, 14:25 2010 Jul 17, Run from the Cops 10K, Sebastian, 41:10 2010 Jul 24, YMCA triathlon (100 yd, 4, 2), Titusville, 28:59 2010 Jul 31, Healthy Heart 5K, Palm Bay, 20:29 2010 Jul 31 (afternoon), Publix FFW 5K, Melbourne Beach, 22:28 (barefoot) 2010 Aug 1, Publix FFW triathlon (.25, 10, 3 fat tire), Melbourne Beach, 1:10:10 2010 Aug 6 (6:00 PM), Moss Park 10K, Orlando, DNF (lost) 2010 Aug 6 (7:30 PM), Moss Park 5K, Orlando, 20:53 2010 Aug 7, Workman 5K, Melbourne, 21:53 2010 Aug 8, Matt's Birthday 55K, 7:02:20 2010 Aug 15, Leadville (CO) 10K, 48:48 2010 Aug 21, Leadville 100, 29:51:55 2010 Aug 28, Get Up and Go 10K, Titusville, 43:37 2010 Sep 4, Wickham Park Jamboree XC 5K, Melbourne, 20:54 2010 Sep 11, Sister Run 5K, Melbourne, 20:23 2010 Sep 18, Turtle Krawl 5K, Indialantic, 20:05 2010 Sep 25, Heart Run 4 mile, Viera, 26:52 2010 Sep 25 (afternoon), Longdoggers 5K beach, Indialantic, 21:19 (barefoot) 2010 Oct 2, Pirate's Plunder 2 mile, Melbourne, 12:17 2010 Oct 9, John Holmes trail 50K, Croom, 4:31:15 2010 Oct 10, Vero Beach 10K, 43:20 2010 Oct 15, Pumpkins in the Park 5K, Cocoa Village, 19:46 2010 Oct 16, Chain of Lakes 5K, Titusville, 19:24 2010 Oct 23, Slater Brothers 5K, Cocoa Beach, 25:04 (barefoot) 2010 Oct 30, Fall into Winter 5K, Cocoa Beach, 20:55 (barefoot) 2010 Oct 30 (evening), Ghostly Gecko 5K, Melbourne, 19:30 2010 Oct 31, Daytona Half Marathon, 1:30:14 2010 Nov 6, Space Coast Classic 15K, Melbourne, 1:01:06 (PR) 2010 Nov 11, BSYO 5K, Melbourne, 19:18 2010 Nov 13, Eagle 5K, Melbourne, 19:38 2010 Nov 14, Paul de Bruyn 30K, New Smyrna Beach, 2:17:33 (PR) 2010 Nov 17, Indie 5K, Austin TX, 20:48 2010 Nov 20, VNA 3.5 mile, Vero Beach, 22:05 2010 Nov 21, Runners Classic 10K, Orlando, 45:39 (about 7 miles) 2010 Nov 21 (evening), Lightfest 5K, Melbourne, 19:57 2010 Nov 25 (7:00 AM), Cocoa Beach Turkey Trot 5K, 19:52 2010 Nov 25 (8:00 AM), Suntree Turkey Trot 10K, 42:37 2010 Nov 28, Space Coast Marathon, Cocoa Village, 3:15:04 (PR) 2010 Dec 4, OUC Half Marathon, Orlando, 1:32:51 2010 Dec 11, Reindeer Run 5K, Cape Canaveral, 19:45 2010 Dec 12, Bayfront 5K, Palm Bay, 19:41 2010 Dec 18, Ancient Oaks 100, Titusville, 31:48:14 2010 Dec 31 (11:45 PM), New Year's Eve 5K, Melbourne, Beach, 21:11 2010 Swim .8, bike 2916, run 1435 (719 in 79 races), walk 355 miles. 2011 Jan 8, Coconut 5K, Melbourne Beach, 20:32 2011 Jan 15, Sun'n'fun 4 mile, Cape Canaveral, 26:18 2011 Jan 22, Light the Way 5K, Titusville, 19:44 2011 Jan 29, Tiger Dash 5K XC, Melbourne, 20:14 2011 Feb 5, Wildcat Chase 5K, Melbourne, 20:23 2011 Feb 6, Melbourne and Beaches Music Marathon, 3:24:19 2011 Feb 12, Tooth Trot 5K, Melbourne, 20:42 2011 Feb 19, Starfish Strut 10K, Melbourne, 42:59 2011 Feb 26, Eye of the Dragon 10K, Melbourne, 41:58 2011 Feb 27, Sunrunners 10K, Vero Beach, 41:33 2011 Mar 5, Rhino Romp 3K, Melbourne, 12:00 2011 Mar 6, Berry Patch 5K, Melbourne, 20:05 2011 Mar 12, Sally's Friends 5K, Melbourne, 19:33 2011 Mar 13, Eco-Safari 5K XC, St. Cloud, 21:27 2011 Mar 19, Race for Research Half Marathon, Port St. Lucie, 1:29:58 2011 Mar 25, Family Health 5K, Viera, 20:00 2011 Mar 26, 5K in the Bay, Barefoot Bay, 20:10 2011 Apr 2, Downtown Melbourne 5K, 19:21 2011 Apr 3, Fit for LIFE 5K, Cocoa Village, 20:19 2011 Apr 9, Space Walk of Fame 8K, Titusville, 33:17 2011 Apr 16, Re-Run 5K, Melbourne, 20:17 2011 Apr 17, Earth Day 12K, Clermont, 49:02 2011 Apr 23, Art Festival 5K, Melbourne, 20:03 2011 Apr 30, Run Thru the Ranch 5K, Deer Park, 20:40 2011 May 1, Melbourne Village 3 mile, 18:51 2011 May 7, Bulldog 2 mile, Melbourne Beach, 12:08 2011 May 14, Keys 100 Relay, 12:12:16 (21 miles, 10 x ~2 mi at 6:50 pace) 2011 May 21, YMCA to Parrish 3 mile, 19:35 2011 May 22, Weight Watchers Walk-it 5K challenge, 20:28 2011 May 28, Sportsfest 5K, Melbourne, 19:30 2011 May 29, Wickham Park 50, Melbourne, 10:45:25 (+30 next day) 2011 Jun 4, Help Kids Kick Cancer 5K, Vero Beach, 19:31 2011 Jun 5, Pineappleman Tri (.34, 15.4, 3.4 fat tire), Melbourne Beach, 1:27:20 2011 Jun 8, Gecko Club track meet #1, Melbourne, 100m 14.55, 400m 1:09.1, 800m 2:44, 3200m 12:48 2011 Jun 11, Palm Bay Race Day 10K, 42:31 2011 Jun 15, Gecko Club track meet #2, Melbourne, 200m 31.0, 1600m 5:48.9, 400m 1:10.4, 5000m 20:49, 4x400m 4:42 (~1:10) 2011 Jun 18, Champion's Mud Bash 3 mile, St. Cloud, 22:33 2011 Jun 19, Dad's Day Triathlon (.25-16-3.1 fat tire), Sebastian, 1:19:57 2011 Jun 22, Gecko Club track meet #3, Melbourne, 100m 15.11, 800m 2:43.0, 400m 1:10.3, 3200m 13:24 2011 Jul 2, Firecracker 4 mile beach, Daytona Beach, 25:57 (barefoot) 2011 Jul 3, Prodigy Sprint for Spirit 5K, Titusville, 20:53 2011 Jul 4, Firecracker 5K, Melbourne, 20:02 2011 Jul 6, Gecko Club track meet #4, Melbourne, 100m 14.4, 800m 2:39.6, 200m 30.7, 1600m 6:03.5, 4x400m 2011 Jul 16, Tribal Challenge Triathlon (.25, 8, 3.1 off road), Melbourne, 1:38:21 2011 Jul 23, Workman Warriors 5K, Melbourne, 21:55 2011 Jul 30, YMCA Family Fitness Triathlon (100yd-4-1.7), Titusville, 27:15 2011 Jul 31, Melbourne Beach Triathlon (.25-10-3), 1:07:40 2011 Aug 6 (7:00 AM), Forest Run 10K, Orlando, 44:47 2011 Aug 6 (8:15 AM), Forest Run 5K, Orlando, 22:47 2011 Aug 13, Leadville (CO) 10K, 52:14 2011 Aug 20, Leadville 100, DNF (50 mi 14:20) 2011 Aug 27, Get Up and Go 10K, Titusville, 54:24 2011 Sep 3, Wickham Park Jamboree 5K, Melbourne, 21:30 2011 Sep 5, Sharks 5K (3.3 mi?), Sebastian, 22:09 2011 Sep 10, Sister Run 5K, Melbourne, 20:58 2011 Sep 17, Turtle Krawl 5K, Indialantic, 20:44 2011 Sep 17 (afternoon), Longdoggers 5K beach, Indialantic, 22:16 (barefoot) 2011 Sep 24, Airshow 5K, Melbourne, 21:02 2011 Oct 2, Team Nemo 2 mile, Merritt Island, 12:11 2011 Oct 8, John Holmes 50K Trail Run, Croom, 4:47:42 2011 Oct 15 (8:00 AM), Chain of Lakes 5K (3.21 mi), Titusville, 21:29 2011 Oct 15 (6:30 PM), Witch Way 5K, Indialantic, 20:58 2011 Oct 16, Nana's House 5K, Melbourne, 22:16 2011 Oct 22, Fall into Winter 5K, Cocoa Beach, 21:40 (barefoot) 2011 Oct 22 (evening), Ghostly Gecko 5K, Melbourne, 22:07 2011 Oct 28, Pumpkins in the Park 5K, Cocoa Village, 21:28 2011 Oct 30, Daytona Half Marathon, 1:39:06 2011 Nov 5, Space Coast Classic 15K, Melbourne, 1:09:09 2011 Nov 6, Anything is Possible 5K, Viera, 24:01 2011 Nov 12, Doughnuts for the Heart 4.15 mile, Melbourne, 48:24 (ate 12 doughnuts at mile 2) 2011 Nov 19, Beach Running Half Marathon, Cocoa Beach, 1:50:25 (barefoot) 2011 Nov 24, Get Up, Gather, Groove and Give Thanks 2.05 mile, Melbourne Beach, 13:48 2011 Nov 27, Space Coast Marathon, Cocoa Village, 3:45:40 2011 Dec 3 (8:00 AM), Reindeer Dash 5K, Viera, 22:12 2011 Dec 3 (4:30 PM), Melbourne Mile, 6:26 2011 Dec 4, Bayfront 5K9 5K, Palm Bay, 21:52 2011 Dec 10, Reindeer Run 5K, Cape Canaveral, 20:34 2011 Dec 17 (8:00 AM), Candy Cane 5K, Cocoa, 20:10 2011 Dec 17 (5:45 PM), Jingle Bell 2 mile, 13:00 2011 Dec 31 (8:30 AM), A. Max Brewer 5K, Titusville, 20:40 2011 Dec 31 (11:45 PM), New Year's Eve 5K, Melbourne Beach, 22:28 2011 Swim 1.4, bike 2650, run 952 (515 in 81 races), walk 490 miles. 2012 Jan 7, BYSO 5K, Melbourne, 20:37 2012 Jan 14, Shiver Me Timbers 5K, Melbourne Beach, 20:23 2012 Jan 15, Croom Zoom 50K, Croom, 5:14:13 2012 Jan 21, Run for the Light 5K, Titusville, 20:11 2012 Jan 28, Tiger Dash 5K, Melbourne, 20:52 2012 Feb 4 (7:00 AM), Florida Today 8K, Melbourne, 36:23 2012 Feb 4 (8:00 AM), Florida Today 5K, Melbourne, 22:24 2012 Feb 5, Melbourne and Beaches Music Marathon, 3:43:12